Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodenrijs Maik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodenrijs Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodenrijs Maik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodenrijs Maik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:03 | 50:46 to 43:43 | 97.5% |
| Rowing | 00:11 | 05:02 to 04:51 | 2.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 01:21 to 01:21 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Rodenrijs Maik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:46 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:03 | 04:31 -00:04 | 04:46 -00:43 |
| Running 2 | 05:50 | 08:30 | 05:08 +00:42 | 09:17 -00:47 |
| Sled Push | 01:21 | 14:20 | 03:04 -01:43 | 14:25 -00:05 |
| Running 3 | 06:21 | 15:41 | 05:37 +00:44 | 17:29 -01:48 |
| Sled Pull | 04:17 | 22:02 | 05:13 -00:56 | 23:06 -01:04 |
| Running 4 | 06:26 | 26:19 | 05:36 +00:50 | 28:19 -02:00 |
| Burpees Broad Jump | 04:59 | 32:45 | 05:44 -00:45 | 33:55 -01:10 |
| Running 5 | 07:03 | 37:44 | 05:47 +01:16 | 39:39 -01:55 |
| Rowing | 05:02 | 44:47 | 04:54 +00:08 | 45:26 -00:39 |
| Running 6 | 06:52 | 49:49 | 05:37 +01:15 | 50:20 -00:31 |
| Farmers Carry | 02:04 | 56:41 | 02:18 -00:14 | 55:57 +00:44 |
| Running 7 | 06:32 | 58:45 | 05:36 +00:56 | 58:15 +00:30 |
| Sandbag Lunges | 04:58 | 01:05:17 | 05:28 -00:30 | 01:03:51 +01:26 |
| Running 8 | 07:42 | 01:10:15 | 06:17 +01:25 | 01:09:19 +00:56 |
| Wall Balls | 05:46 | 01:17:57 | 06:57 -01:11 | 01:15:36 +02:21 |
| Roxzone | 06:25 | 01:30:00 | 07:27 -01:02 | 01:30:00 |
Maik Rodenrijs delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing with an overall time of 01:30:00, placing him in the top 42% of overall competitors and the top 43% in his age group. His strengths were most evident in strength-based exercises, particularly the Sled Push and Sled Pull, where he ranked exceptionally well. However, his total running time was 05:55 slower than the average, indicating a potential area for improvement. Notably, Maik started off strong in Running 1, but his pace slowed significantly as the race progressed, suggesting he may have started too fast. Overall, Maik exhibits a stronger profile in strength-based events and would benefit from enhancing his running performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Mounier Pierre | 2023 Paris | 01:29:48 | |
| Abdilla Jamie | 2024 Manchester | 01:29:51 | |
| Wagner Benjamin | 2024 Paris | 01:29:38 | |
| Mejías Díaz Samuel | 2022 Madrid | 01:30:02 | |
| Atlan James | 2023 Milan | 01:30:07 | |
| Holt Elliot | 2024 Birmingham | 01:29:48 | |
| Morris Darren | 2024 Birmingham | 01:30:18 | |
| Huang Mu | 2022 Dallas | 01:29:56 | |
| Wright Duncan | 2024 London | 01:29:43 | |
| Winger Austin | 2024 Chicago Navy Pier | 01:30:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:36:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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