Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Holt Elliot's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Holt Elliot hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Holt Elliot’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holt Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 07:44 to 05:29 | 61.9% |
| Sandbag Lunges | 00:39 | 05:52 to 05:13 | 17.9% |
| Farmers Carry | 00:34 | 02:45 to 02:11 | 15.6% |
| Run Total | 00:10 | 43:53 to 43:43 | 4.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Holt Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:46 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:58 | 04:31 -00:10 | 04:46 +01:12 |
| Running 2 | 04:57 | 10:19 | 05:08 -00:11 | 09:17 +01:02 |
| Sled Push | 02:39 | 15:16 | 03:03 -00:24 | 14:25 +00:51 |
| Running 3 | 05:03 | 17:55 | 05:36 -00:33 | 17:28 +00:27 |
| Sled Pull | 04:23 | 22:58 | 05:13 -00:50 | 23:04 -00:06 |
| Running 4 | 05:30 | 27:21 | 05:36 -00:06 | 28:17 -00:56 |
| Burpees Broad Jump | 07:44 | 32:51 | 05:43 +02:01 | 33:53 -01:02 |
| Running 5 | 05:57 | 40:35 | 05:47 +00:10 | 39:36 +00:59 |
| Rowing | 04:34 | 46:32 | 04:54 -00:20 | 45:23 +01:09 |
| Running 6 | 05:26 | 51:06 | 05:37 -00:11 | 50:17 +00:49 |
| Farmers Carry | 02:45 | 56:32 | 02:17 +00:28 | 55:54 +00:38 |
| Running 7 | 05:18 | 59:17 | 05:36 -00:18 | 58:11 +01:06 |
| Sandbag Lunges | 05:52 | 01:04:35 | 05:26 +00:26 | 01:03:47 +00:48 |
| Running 8 | 05:47 | 01:10:27 | 06:17 -00:30 | 01:09:13 +01:14 |
| Wall Balls | 05:44 | 01:16:14 | 06:55 -01:11 | 01:15:30 +00:44 |
| Roxzone | 07:57 | 01:29:48 | 07:23 +00:34 | 01:29:48 |
Elliot Holt showed commendable performance in the 2024 Birmingham HYROX race, landing in the top 41% of all athletes and the top 43% in his age category. His total running time was 43 seconds faster than average, suggesting that he has a runner's profile. However, an analysis of his splits indicates that his pacing could use some attention. His first run segment was 01:11 slower than average, indicating he might have started too slow. The run segments progressively improved, with the fifth run being 00:09 slower than average, and the final run being 00:33 faster than average. This suggests that he caught up and even surpassed the average speed towards the end of the race, demonstrating great endurance and pacing strategy.
Elliot should aim to start the race at a more moderate pace to conserve energy for the later stages of the race. He should focus on maintaining a steady pace during the running segments and aim to minimize downtime during transitions. Elliot should also consider training in conditions that mimic the race to familiarize himself with the physical and mental challenges that come with it. Lastly, regular practice of the exercises suggested for his weaker segments will lead to overall improvement in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Dierfeld Henning | 2019 Karlsruhe | 01:30:12 | |
| Briody Martin | 2024 Dublin | 01:29:53 | |
| Duncan Ross | 2022 London | 01:29:33 | |
| Smart Daniel | 2024 Manchester | 01:29:41 | |
| Evans Eddie | 2024 Birmingham | 01:29:48 | |
| 刘 靖杰 | 2024 Beijing | 01:29:59 | |
| Hambuckers Koen | 2024 Amsterdam | 01:29:26 | |
| Miley David | 2023 London | 01:30:10 | |
| Azzopardi Jérémy | 2024 Bordeaux | 01:29:26 | |
| Gomes Lucas | 2023 Dublin | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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