Mcclean Owen Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #153044 01:29:49 229th in AG | Top 62.1% 1068th | Top 60.3%
-00:14
44:11
Run Total
-00:02
05:31
Avg. Lap
+00:33
05:18
Best Lap
+02:11
40:13
Workout Total
+00:16
05:01
Avg. Workout
-01:54
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcclean Owen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcclean Owen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcclean Owen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclean Owen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

01:06 Potential Improvement 27.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:06 06:19 to 05:13 27.4%
Burpees Broad Jump 00:48 06:17 to 05:29 19.9%
Farmers Carry 00:39 02:50 to 02:11 16.2%
Sled Pull 00:35 05:35 to 05:00 14.5%
Run Total 00:28 44:11 to 43:43 11.6%
Ski Erg 00:13 04:42 to 04:29 5.4%
Wall Balls 00:07 06:43 to 06:36 2.9%
Sled Push 00:05 03:01 to 02:56 2.1%
Rowing 00:00 04:46 to 04:46 0.0%

Splits Time

Mcclean Owen Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:46 +00:50 00:00 +00:00
Ski Erg 04:42 05:36 04:31 +00:11 04:46 +00:50
Running 2 05:18 10:18 05:08 +00:10 09:17 +01:01
Sled Push 03:01 15:36 03:03 -00:02 14:25 +01:11
Running 3 05:24 18:37 05:37 -00:13 17:28 +01:09
Sled Pull 05:35 24:01 05:13 +00:22 23:05 +00:56
Running 4 05:19 29:36 05:36 -00:17 28:18 +01:18
Burpees Broad Jump 06:17 34:55 05:43 +00:34 33:54 +01:01
Running 5 05:29 41:12 05:47 -00:18 39:37 +01:35
Rowing 04:46 46:41 04:54 -00:08 45:24 +01:17
Running 6 05:26 51:27 05:37 -00:11 50:18 +01:09
Farmers Carry 02:50 56:53 02:17 +00:33 55:55 +00:58
Running 7 05:47 59:43 05:36 +00:11 58:12 +01:31
Sandbag Lunges 06:19 01:05:30 05:26 +00:53 01:03:48 +01:42
Running 8 05:55 01:11:49 06:17 -00:22 01:09:14 +02:35
Wall Balls 06:43 01:17:44 06:55 -00:12 01:15:31 +02:13
Roxzone 05:29 01:29:49 07:23 -01:54 01:29:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Owen Mclean's performance in the 2024 Glasgow HYROX race places him in the top 67% of all athletes and top 69% within his age group, indicating a strong competitive edge amongst his peers. His overall time of 01:29:49 showcases his dedication and training. A key highlight is Owen's total running time, which is 00:30 faster than average, suggesting a runner's profile. However, his early running segments indicate a slower start than desired, pointing to potential pacing issues. Owen's prowess in the roxzone, being 01:53 faster than average, reflects exceptional efficiency in transitions and overall fitness, yet there is noticeable room for improvement in strength-focused segments.

Segments to Improve:

  • Sandbag Lunges & Burpees Broad Jump: Owen's performance in these areas indicates a need for enhanced lower body strength and endurance. Incorporating plyometric exercises such as box jumps, and lunges with added weight can improve explosive power and muscular endurance. Practicing burpees with an emphasis on form and explosive broad jumps will also help decrease his time in these segments. A recommended drill is the burpee broad jump pyramid, starting with one rep and increasing by one until a set threshold before decreasing back down.
  • Sled Pull & Farmers Carry: These segments suggest a requirement for increased grip strength and posterior chain development. For the sled pull, incorporating heavy deadlifts, sled drags, and pull exercises like seated rows can help build the necessary strength. For the Farmers Carry, grip strengthening exercises, such as farmer's walks with progressively heavier weights and dead hangs from a pull-up bar, will be beneficial. Aim for longer distances with moderate weights to mimic race conditions.
  • Wall Balls: Despite being relatively closer to the average, improvement in this area could significantly impact overall performance. Focusing on squats for lower body strength and medicine ball throws for explosive power and coordination will help. A specific drill could be timed wall ball sets with increasing targets to improve both accuracy and endurance.

Race Strategies:

  • Effective Pacing: Given Owen's slower start in the initial running segments, a strategic pacing plan is essential. Breaking the race down into thirds and aiming to maintain a consistent pace in the first third, gradually increasing in the second, and pushing the limits in the final third can help manage energy levels more efficiently.
  • Strength Training Integration: Focusing on strength training, especially targeting the lower body and grip strength, should be integrated into Owen's routine. This will not only improve his performance in the identified weak segments but also enhance his running through increased power and efficiency.
  • Transition Optimisation: Although Owen shows great efficiency in transitions, there is always room for improvement. Practicing quick transitions between exercises in training, focusing on reducing rest times, and simulating race day scenarios will help shave seconds off his total time.
  • Mental Preparation: Mental toughness and the ability to push through difficult segments of the race can make a significant difference. Visualization techniques, focused breathing exercises, and setting small, achievable goals throughout the race can help maintain a strong mental state.

By addressing these areas of improvement with targeted training and strategic race planning, Owen Mclean has the potential to significantly improve his performance in future HYROX races. Commitment to a well-rounded training program that includes both strength and endurance components, along with a tactical approach to racing, will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Grabar Stjepan 2023 Stuttgart 01:29:45
Bailey Dan 2024 Sports Direct HYROX London 01:29:43
Arnold Michael 2022 London 01:30:16
Taach Eduard 2018 Hamburg 01:29:44
Licata Michele 2024 Hamburg 01:29:21
Renton Rob 2023 London 01:29:20
Pullen Anthony 2023 München 01:29:25
Schmidt Mario 2021 Leipzig 01:29:20
Greaves Ryan 2024 Sports Direct HYROX London 01:29:32
Alblooshi Abdulla 2023 Dubai 01:29:19

Measure Your Performance Against Top Athletes

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