Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schoneveld Ted's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schoneveld Ted hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schoneveld Ted’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoneveld Ted's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 51:23 to 48:16 | 62.1% |
| Sandbag Lunges | 01:14 | 07:20 to 06:06 | 24.6% |
| Burpees Broad Jump | 00:25 | 06:59 to 06:34 | 8.3% |
| Rowing | 00:12 | 05:19 to 05:07 | 4.0% |
| Wall Balls | 00:03 | 07:58 to 07:55 | 1.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Schoneveld Ted | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:08 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:37 | 04:40 -00:28 | 05:08 -01:31 |
| Running 2 | 05:25 | 07:49 | 05:38 -00:13 | 09:48 -01:59 |
| Sled Push | 02:53 | 13:14 | 03:26 -00:33 | 15:26 -02:12 |
| Running 3 | 05:51 | 16:07 | 06:09 -00:18 | 18:52 -02:45 |
| Sled Pull | 04:19 | 21:58 | 05:54 -01:35 | 25:01 -03:03 |
| Running 4 | 05:58 | 26:17 | 06:10 -00:12 | 30:55 -04:38 |
| Burpees Broad Jump | 06:59 | 32:15 | 06:40 +00:19 | 37:05 -04:50 |
| Running 5 | 07:22 | 39:14 | 06:25 +00:57 | 43:45 -04:31 |
| Rowing | 05:19 | 46:36 | 05:09 +00:10 | 50:10 -03:34 |
| Running 6 | 06:30 | 51:55 | 06:14 +00:16 | 55:19 -03:24 |
| Farmers Carry | 01:57 | 58:25 | 02:33 -00:36 | 01:01:33 -03:08 |
| Running 7 | 07:02 | 01:00:22 | 06:14 +00:48 | 01:04:06 -03:44 |
| Sandbag Lunges | 07:20 | 01:07:24 | 06:18 +01:02 | 01:10:20 -02:56 |
| Running 8 | 09:41 | 01:14:44 | 07:17 +02:24 | 01:16:38 -01:54 |
| Wall Balls | 07:58 | 01:24:25 | 08:13 -00:15 | 01:23:55 +00:30 |
| Roxzone | 08:34 | 01:40:51 | 08:43 -00:09 | 01:40:51 |
Ted Schoneveld's performance in the 2024 Amsterdam Hyrox race was solid, placing him in the top 58% of competitors both overall and within his age group. His overall time of 01:40:51 reflects competitive athletic ability, but there are clear areas for improvement. Ted demonstrated strength in several segments, particularly in the initial running and strength exercises, suggesting a balanced profile with a slight leaning towards strength-based activities. However, his total running time was 01:47 slower than average, indicating an area for growth in running efficiency and endurance. His initial running segments were faster than average, suggesting he may have started too quickly, which could have impacted his stamina in later stages.
Improvement in running can be achieved by incorporating interval training and tempo runs into your routine. Focus on endurance and speed work, such as 400m repeats at a faster pace with short recovery periods to build stamina. Additionally, consider long steady-state runs to improve aerobic capacity.
Work on enhancing lower body strength and stability. Implement exercises like Bulgarian split squats, goblet squats, and walking lunges with weights. Incorporate balance drills on unstable surfaces to improve core stability and balance during lunges.
Focus on plyometric training to improve explosive power and efficiency. Box jumps, squat jumps, and lateral bounds will help increase power output. Additionally, practice the specific movement of burpees with a focus on minimizing transition time between phases of the exercise.
Improve technique and power through rowing-specific drills. Incorporate intervals on the rowing machine with a focus on maintaining a strong and consistent stroke rate. Strengthen the posterior chain with exercises such as deadlifts and bent-over rows.
Focus on improving muscular endurance and technique. Practice wall ball shots with a focus on consistent breathing and rhythm. Incorporate overhead presses and thrusters in your strength training routine to build shoulder endurance and power.
Start the race at a more conservative pace to conserve energy for later stages. Implement negative split strategies in training, where the second half of the run is faster than the first, to practice maintaining energy levels throughout the race.
Work on improving transition times in the Roxzone by practicing quick recovery techniques and mental readiness for the next segment. Incorporate drills that simulate race conditions, focusing on smooth transitions between different exercises.
Train in compromised running scenarios where you run immediately after strength exercises to adapt your body to the fatigue experienced during the race. This will help maintain pace and form under fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Renzetti Samuel | 2024 Rimini | 01:40:26 | |
| Dunstan Doug | 2023 Melbourne | 01:40:54 | |
| Eckert Holger | 2024 Frankfurt | 01:40:56 | |
| Slot Rens | 2024 Amsterdam | 01:40:51 | |
| Fox Matt | 2024 Stuttgart | 01:40:25 | |
| Bertrand Kévin | 2024 Paris | 01:41:15 | |
| Hildebrandt Till | 2023 Hamburg | 01:40:44 | |
| Marroig Martinez Gabriel | 2023 Barcelona | 01:40:42 | |
| Van Den Bos Raymond | 2024 Rotterdam | 01:40:58 | |
| Chivers Jeremy | 2024 Birmingham | 01:40:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:28:11 | |
| 2023 Maastricht European Championships | 01:42:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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