Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 03:48 (From 06:18 to 02:30) | 35.4% |
| Run Total | 03:45 (From 51:44 to 47:59) | 34.9% |
| Rowing | 02:49 (From 07:55 to 05:06) | 26.2% |
| BBJ | 00:16 (From 06:47 to 06:31) | 2.5% |
| Sled Push | 00:06 (From 03:29 to 03:23) | 0.9% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 05:50 to 05:50) | 0.0% |
| Neurathfreitag Jansteffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:08 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:48 | 04:40 -00:14 | 05:08 +00:40 |
| Running 2 | 05:55 | 10:14 | 05:38 +00:17 | 09:48 +00:26 |
| Sled Push | 03:29 | 16:09 | 03:25 +00:04 | 15:26 +00:43 |
| Running 3 | 06:12 | 19:38 | 06:08 +00:04 | 18:51 +00:47 |
| Sled Pull | 04:14 | 25:50 | 05:54 -01:40 | 24:59 +00:51 |
| Running 4 | 06:25 | 30:04 | 06:09 +00:16 | 30:53 -00:49 |
| Burpees Broad Jump | 06:47 | 36:29 | 06:41 +00:06 | 37:02 -00:33 |
| Running 5 | 06:30 | 43:16 | 06:25 +00:05 | 43:43 -00:27 |
| Rowing | 07:55 | 49:46 | 05:09 +02:46 | 50:08 -00:22 |
| Running 6 | 06:09 | 57:41 | 06:13 -00:04 | 55:17 +02:24 |
| Farmers Carry | 06:18 | 01:03:50 | 02:34 +03:44 | 01:01:30 +02:20 |
| Running 7 | 06:15 | 01:10:08 | 06:13 +00:02 | 01:04:04 +06:04 |
| Sandbag Lunges | 04:32 | 01:16:23 | 06:17 -01:45 | 01:10:17 +06:06 |
| Running 8 | 08:33 | 01:20:55 | 07:16 +01:17 | 01:16:34 +04:21 |
| Wall Balls | 05:50 | 01:29:28 | 08:13 -02:23 | 01:23:50 +05:38 |
| Roxzone | 05:37 | 01:40:47 | 08:44 -03:07 | 01:40:47 |
Jansteffen's best running lap was 00:05:48, indicating his ability to maintain a strong pace over a shorter distance. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Running 4, and the Farmers Carry.
- During the race, Jansteffen should make sure to properly warm up before each segment to minimize the risk of injury and maximize his performance. This can include dynamic stretches and activation exercises specific to the muscles involved in each segment.
- Jansteffen should also pay attention to his transitions in the roxzone. If he can improve his overall fitness and transition time, he will be able to shave off valuable seconds during the race.
- It's important for Jansteffen to develop a well-rounded training routine that includes both strength and cardio exercises. This will help him improve his overall fitness and performance in all segments of the race.
- Lastly, Jansteffen should consider working with a coach or trainer who can provide personalized guidance and support to help him reach his full potential in the HYROX race. They can provide specific exercises, drills, and training routines tailored to his individual needs and goals.
| Similar Athletes | |||
|---|---|---|---|
| Kor Shu Yen | 2023 Singapore | 01:40:58 | |
| Engdahl Kristoffer | 2023 Stockholm | 01:40:25 | |
| Butler Nathan | 2024 Brisbane | 01:40:56 | |
| Clarke Liam | 2024 Sports Direct HYROX London | 01:40:43 | |
| Lehrle Mark | 2023 London | 01:40:39 | |
| Sleator Alex | 2024 Malaga | 01:40:29 | |
| Zelekovitz Yechial Zev | 2024 Hong Kong | 01:40:55 | |
| Förster Zeno | 2024 Amsterdam | 01:41:12 | |
| Schwartz Dylan | 2024 Ciudad de Mexico | 01:40:25 | |
| Delmotte Mickaël | 2024 Bordeaux | 01:41:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Neurathfreitag Jansteffen
