Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Butler Nathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Butler Nathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Butler Nathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butler Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nathan Butler delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 472 out of 1014 athletes, placing him in the top 46%. Within his age group (30-34), he ranked 126 out of 247, positioning him in the top 51%. His overall completion time was 01:40:56.
Nathan's total running time of 00:48:14 was notably 01:22 faster than the average, indicating a strong running capability. This suggests that Nathan has a runner profile and may benefit from focusing more on strength training to balance his performance across different segments. His pacing analysis shows a rapid start with a significant drop in speed as the race progressed, indicating he may have started too fast.
Segments to Improve
Burpees Broad Jump: Nathan was 01:01 slower than average. To improve, focus on explosive power and endurance. Incorporate exercises like box jumps, squat jumps, and plyometric circuits. Practice burpee form to ensure efficiency and reduce energy expenditure.
Sled Push: Being 00:44 slower than average indicates a need for improved leg strength and technique. Include sled push drills, focusing on maintaining a low body position and driving through the legs. Work on lower body strength with exercises like squats and lunges.
Sled Pull: Nathan was 00:21 slower than average. Develop pulling strength through exercises such as bent-over rows and deadlifts. Practice sled pull techniques, emphasizing a strong and consistent pull to maintain momentum.
Sandbag Lunges: Improve time by working on leg endurance and balance. Incorporate weighted lunges and step-ups into your routine, focusing on maintaining steady form and balance.
Farmers Carry: Focus on grip strength and core stability to improve performance. Implement farmer's walks with varying weights and distances to build endurance and strength.
Race Strategies
Pacing: Start the race at a more conservative pace to maintain energy levels throughout. Consider monitoring your heart rate to ensure you're not overexerting early on.
Transition Efficiency: Work on minimizing transition times between exercise zones. Practice quick transitions in training to become comfortable with rapid changes in activity.
Compromised Running: Incorporate compromised running drills where you run immediately after strength exercises. This will help adapt to the fatigue experienced during transitions in the race.
Nutrition and Hydration: Ensure a well-planned nutrition strategy leading up to and during the race to maintain energy levels and prevent fatigue.
By focusing on these areas and implementing the suggested training routines, Nathan can enhance his overall performance and work towards achieving a more balanced athlete profile, excelling in both running and strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men