Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kor Shu Yen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kor Shu Yen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kor Shu Yen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kor Shu Yen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:03 | 54:19 to 48:16 | 92.6% |
| Farmers Carry | 00:14 | 02:46 to 02:32 | 3.6% |
| Ski Erg | 00:08 | 04:49 to 04:41 | 2.0% |
| Rowing | 00:07 | 05:14 to 05:07 | 1.8% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Kor Shu Yen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:07 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:44 | 04:39 +00:10 | 05:07 -00:23 |
| Running 2 | 05:29 | 09:33 | 05:38 -00:09 | 09:46 -00:13 |
| Sled Push | 02:45 | 15:02 | 03:26 -00:41 | 15:24 -00:22 |
| Running 3 | 06:06 | 17:47 | 06:09 -00:03 | 18:50 -01:03 |
| Sled Pull | 05:47 | 23:53 | 05:56 -00:09 | 24:59 -01:06 |
| Running 4 | 06:20 | 29:40 | 06:10 +00:10 | 30:55 -01:15 |
| Burpees Broad Jump | 04:41 | 36:00 | 06:41 -02:00 | 37:05 -01:05 |
| Running 5 | 06:58 | 40:41 | 06:27 +00:31 | 43:46 -03:05 |
| Rowing | 05:14 | 47:39 | 05:09 +00:05 | 50:13 -02:34 |
| Running 6 | 10:12 | 52:53 | 06:15 +03:57 | 55:22 -02:29 |
| Farmers Carry | 02:46 | 01:03:05 | 02:33 +00:13 | 01:01:37 +01:28 |
| Running 7 | 06:28 | 01:05:51 | 06:14 +00:14 | 01:04:10 +01:41 |
| Sandbag Lunges | 04:45 | 01:12:19 | 06:18 -01:33 | 01:10:24 +01:55 |
| Running 8 | 08:07 | 01:17:04 | 07:19 +00:48 | 01:16:42 +00:22 |
| Wall Balls | 07:41 | 01:25:11 | 08:12 -00:31 | 01:24:01 +01:10 |
| Roxzone | 08:16 | 01:40:58 | 08:45 -00:29 | 01:40:58 |
His overall time of 01:40:58 is respectable, but there are a few areas where he can improve to enhance his performance. Shu Yen Kor's total running time of 00:54:19 is 07:40 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and his transition time between exercise zones (roxzone).
To improve performance in these running segments, Shu Yen Kor should focus on building his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running performance. Additionally, he can benefit from incorporating hill sprints or incline training to enhance his strength and power while running.
Specific exercises and drills that can be beneficial include:
1. Interval Training: Incorporate intervals of high-intensity running followed by periods of active recovery. For example, alternate between 30 seconds of sprinting and 1 minute of jogging for a total of 10-12 repetitions.
2. Hill Sprints: Find a hill with a moderate incline and perform sprints up the hill. Start with shorter sprints and gradually increase the distance as fitness improves.
3. Tempo Runs: Include tempo runs in training, where Shu Yen Kor maintains a challenging but sustainable pace for a set distance or time. This will help improve his overall running endurance.
4. Strength Training: Incorporate strength training exercises that target the lower body, such as squats, lunges, and deadlifts. This will help improve running economy and power.
5. Plyometric Exercises: Include plyometric exercises, such as box jumps or lateral bounds, to improve explosive power and agility.
By implementing these strategies and focusing on improving the identified segments, Shu Yen Kor can further enhance his performance in future HYROX races. Regular training incorporating the suggested exercises and drills will help him build the necessary strength, endurance, and speed to excel in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Schut Frans | 2021 Amsterdam | 01:41:21 | |
| Peters Tilo | 2024 Hamburg | 01:40:53 | |
| Forrest Sam | 2024 Dublin | 01:40:30 | |
| Zink Jake | 2021 Dallas | 01:40:38 | |
| Devaney Ultan | 2023 Hamburg | 01:41:10 | |
| Haver Niklas | 2019 Hamburg | 01:40:31 | |
| Erazo Olver | 2024 New York | 01:41:00 | |
| Heuer Frank | 2018 Hamburg | 01:41:22 | |
| Kirsch Tim | 2020 Hannover | 01:40:35 | |
| Dill Daniel | 2023 Anaheim | 01:40:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:41:09 | |
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