Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heuer Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heuer Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heuer Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heuer Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:43 | 12:49 to 06:06 | 55.0% |
| Wall Balls | 03:04 | 10:59 to 07:55 | 25.1% |
| Burpees Broad Jump | 02:04 | 08:38 to 06:34 | 16.9% |
| Sled Pull | 00:22 | 06:12 to 05:50 | 3.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 42:48 to 42:48 | 0.0% |
| Heuer Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:09 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:20 | 04:39 -00:25 | 05:09 -00:49 |
| Running 2 | 05:08 | 08:34 | 05:41 -00:33 | 09:48 -01:14 |
| Sled Push | 02:34 | 13:42 | 03:29 -00:55 | 15:29 -01:47 |
| Running 3 | 05:09 | 16:16 | 06:13 -01:04 | 18:58 -02:42 |
| Sled Pull | 06:12 | 21:25 | 05:57 +00:15 | 25:11 -03:46 |
| Running 4 | 05:16 | 27:37 | 06:14 -00:58 | 31:08 -03:31 |
| Burpees Broad Jump | 08:38 | 32:53 | 06:40 +01:58 | 37:22 -04:29 |
| Running 5 | 05:46 | 41:31 | 06:28 -00:42 | 44:02 -02:31 |
| Rowing | 04:56 | 47:17 | 05:10 -00:14 | 50:30 -03:13 |
| Running 6 | 05:26 | 52:13 | 06:16 -00:50 | 55:40 -03:27 |
| Farmers Carry | 01:58 | 57:39 | 02:33 -00:35 | 01:01:56 -04:17 |
| Running 7 | 05:23 | 59:37 | 06:16 -00:53 | 01:04:29 -04:52 |
| Sandbag Lunges | 12:49 | 01:05:00 | 06:16 +06:33 | 01:10:45 -05:45 |
| Running 8 | 06:24 | 01:17:49 | 07:23 -00:59 | 01:17:01 +00:48 |
| Wall Balls | 10:59 | 01:24:13 | 08:09 +02:50 | 01:24:24 -00:11 |
| Roxzone | 06:10 | 01:41:22 | 08:49 -02:39 | 01:41:22 |
Frank's best running lap was 00:04:20, which was 00:40 faster than the average. He also performed well in the Ski Erg segment, completing it in 00:04:14, which was 00:22 faster than the average. Frank showed strength in the Sled Push, completing it in 00:02:34, which was 01:16 faster than the average. His running splits were also faster than average, with Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 all being faster by varying margins.
To improve in these segments, Frank should focus on specific drills and techniques. For the Sandbag Lunges, he can incorporate lunges and squats into his training routine to improve leg strength and endurance. Additionally, practicing the specific movement of the sandbag lunge, focusing on maintaining proper form and a consistent pace, will be beneficial.
For the Wall Balls, Frank should work on his upper body strength and explosiveness. Incorporating exercises such as medicine ball slams, overhead presses, and wall sits can help improve his performance in this segment. Additionally, practicing the wall ball movement with a lighter ball can help improve accuracy and efficiency.
In the Burpees Broad Jump segment, Frank can focus on improving his overall fitness and explosiveness. Incorporating high-intensity interval training (HIIT) exercises, such as burpees, box jumps, and explosive jumps, can help improve his speed and power. It is also important for Frank to pay attention to his form during the burpees, ensuring that he maintains a consistent rhythm and avoids wasting energy.
To optimize his performance during the race, Frank should also focus on efficient transitions in the Roxzone. By improving his overall fitness and working on his transition time, he can minimize the time spent in the Roxzone and maintain a consistent pace throughout the race.
In conclusion, Frank Heuer had a solid performance in the Hyrox race in Hamburg. He showed strength in the running segments and performed well in the Ski Erg and Sled Push segments. However, there is room for improvement in the Sandbag Lunges, Wall Balls, and Burpees Broad Jump segments. By incorporating specific training strategies and techniques, Frank can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Montepietra Daniele | 2024 Milan | 01:41:41 | |
| Findlay Kyle | 2024 Birmingham | 01:40:57 | |
| Yamauchi Akira | 2023 Hong Kong | 01:41:14 | |
| Tadeusz Wojciech | 2023 London | 01:41:27 | |
| Michna David | 2024 Copenhagen | 01:40:54 | |
| Hobbs Luke | 2024 Glasgow | 01:41:32 | |
| Meredith Paul | 2023 Manchester | 01:41:26 | |
| Steinheißer Sven | 2021 Hamburg | 01:41:42 | |
| Batalla Sánchez Juan | 2021 Madrid | 01:40:59 | |
| 정 용우 | 2024 Incheon | 01:41:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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