Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Devaney Ultan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devaney Ultan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devaney Ultan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devaney Ultan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:09 | 04:41 to 02:32 | 39.2% |
| Wall Balls | 01:53 | 09:48 to 07:55 | 34.3% |
| Burpees Broad Jump | 01:16 | 07:50 to 06:34 | 23.1% |
| Sled Pull | 00:11 | 06:01 to 05:50 | 3.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 02:33 to 02:33 | 0.0% |
| Run Total | 00:00 | 47:35 to 47:35 | 0.0% |
| Devaney Ultan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:07 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:31 | 04:39 -00:21 | 05:07 -00:36 |
| Running 2 | 04:44 | 08:49 | 05:41 -00:57 | 09:46 -00:57 |
| Sled Push | 02:58 | 13:33 | 03:26 -00:28 | 15:27 -01:54 |
| Running 3 | 06:16 | 16:31 | 06:12 +00:04 | 18:53 -02:22 |
| Sled Pull | 06:01 | 22:47 | 05:55 +00:06 | 25:05 -02:18 |
| Running 4 | 05:42 | 28:48 | 06:14 -00:32 | 31:00 -02:12 |
| Burpees Broad Jump | 07:50 | 34:30 | 06:41 +01:09 | 37:14 -02:44 |
| Running 5 | 05:28 | 42:20 | 06:28 -01:00 | 43:55 -01:35 |
| Rowing | 05:05 | 47:48 | 05:09 -00:04 | 50:23 -02:35 |
| Running 6 | 08:23 | 52:53 | 06:16 +02:07 | 55:32 -02:39 |
| Farmers Carry | 04:41 | 01:01:16 | 02:32 +02:09 | 01:01:48 -00:32 |
| Running 7 | 05:23 | 01:05:57 | 06:16 -00:53 | 01:04:20 +01:37 |
| Sandbag Lunges | 02:33 | 01:11:20 | 06:18 -03:45 | 01:10:36 +00:44 |
| Running 8 | 07:11 | 01:13:53 | 07:22 -00:11 | 01:16:54 -03:01 |
| Wall Balls | 09:48 | 01:21:04 | 08:07 +01:41 | 01:24:16 -03:12 |
| Roxzone | 10:27 | 01:41:10 | 08:47 +01:40 | 01:41:10 |
Ultan showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Running 4, Running 5, Rowing, Running 7, Sandbag Lunges, and Running 8. He performed faster than the average in these segments, indicating good overall fitness and proficiency in these exercises.
However, there are areas for improvement. Ultan struggled in Running 3, Burpees Broad Jump, Running 6, Farmers Carry, Wall Balls, and the Roxzone. These segments accounted for the most time lost during the race.
- Ultan should also consider implementing a strategy of breaking down the race into smaller goals. By focusing on one segment at a time and setting specific targets for each, he can maintain motivation and track his progress throughout the race.
- It is important for Ultan to stay hydrated and properly fuel his body before and during the race. He should have a well-balanced meal before the race and consume energy gels or snacks during the race to maintain energy levels.
- Ultan should practice efficient transitions between segments to minimize time spent in the Roxzone. He can simulate race conditions during training by setting up a similar layout and practicing quick transitions between exercises.
- Ultan should also consider incorporating cross-training into his routine to improve overall fitness and performance. Activities such as swimming, cycling, and interval training can help him build endurance and improve his overall fitness level.
By implementing these strategies and focusing on improving the identified areas, Ultan Devaney can enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to pacing and transitions will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Schemelensky Aldo | 2024 Ciudad de Mexico | 01:41:07 | |
| Hartley Jake | 2024 Glasgow | 01:40:46 | |
| Devereaux Keith | 2024 Anaheim | 01:41:01 | |
| Roosenberg David | 2022 Maastricht | 01:41:15 | |
| Weise Kai | 2018 Hamburg | 01:41:40 | |
| Kunt Verschueren Alexander | 2024 Rotterdam | 01:41:19 | |
| Shaw George | 2023 Dublin | 01:41:21 | |
| Fowler Matthew | 2024 Dallas | 01:40:42 | |
| Painter Dillon | 2023 Glasgow | 01:41:35 | |
| Duggan David | 2024 Madrid | 01:41:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:26:52 | |
| 2024 Malaga | 01:26:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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