Devaney Ultan Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men Man 45-49 #123034 01:26:52 36th in AG | Top 29.5% 451st | Top 36.7%
-00:07
43:11
Run Total
+00:00
05:24
Avg. Lap
+00:21
04:59
Best Lap
-00:02
36:36
Workout Total
+00:00
04:34
Avg. Workout
+00:12
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 90.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 278 to 368.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 397.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Devaney Ultan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Devaney Ultan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -41 to 158.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5212 to 6040.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Devaney Ultan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devaney Ultan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

01:22 Potential Improvement 39.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:22 06:29 to 05:07 39.6%
Run Total 01:02 43:11 to 42:09 30.0%
Sled Push 00:24 03:10 to 02:46 11.6%
Sled Pull 00:24 05:07 to 04:43 11.6%
Ski Erg 00:08 04:32 to 04:24 3.9%
Sandbag Lunges 00:07 05:02 to 04:55 3.4%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Devaney Ultan Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 04:42 +01:21 00:00 +00:00
Ski Erg 04:32 06:03 04:28 +00:04 04:42 +01:21
Running 2 04:59 10:35 05:01 -00:02 09:10 +01:25
Sled Push 03:10 15:34 02:56 +00:14 14:11 +01:23
Running 3 05:27 18:44 05:27 +00:00 17:07 +01:37
Sled Pull 05:07 24:11 05:00 +00:07 22:34 +01:37
Running 4 05:14 29:18 05:26 -00:12 27:34 +01:44
Burpees Broad Jump 06:29 34:32 05:23 +01:06 33:00 +01:32
Running 5 05:11 41:01 05:37 -00:26 38:23 +02:38
Rowing 04:40 46:12 04:51 -00:11 44:00 +02:12
Running 6 05:12 50:52 05:30 -00:18 48:51 +02:01
Farmers Carry 01:31 56:04 02:12 -00:41 54:21 +01:43
Running 7 05:00 57:35 05:27 -00:27 56:33 +01:02
Sandbag Lunges 05:02 01:02:35 05:11 -00:09 01:02:00 +00:35
Running 8 06:08 01:07:37 06:06 +00:02 01:07:11 +00:26
Wall Balls 06:05 01:13:45 06:37 -00:32 01:13:17 +00:28
Roxzone 07:10 01:26:52 06:58 +00:12 01:26:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ultan Devaney showcased a commendable performance in the 2024 Malaga HYROX event, finishing in the top 44% overall and top 34% within his age group, which is an impressive feat. His total running time was 00:43:11, which is 00:27 faster than the average, indicating a strong running profile. However, there's a noticeable variance in performance across different segments, suggesting room for improvement in both strength exercises and transition speed. Ultan's pacing appeared to start slower in the initial running segment but improved significantly as the race progressed, demonstrating endurance and a potential for better initial pacing strategies.

Segments to Improve:

  • Burpees Broad Jump: This segment showed significant room for improvement. To enhance performance, focus on plyometric training to increase explosive power and endurance. Exercises like box jumps, squat jumps, and interval sprinting can improve both the speed and efficiency of burpees broad jumps. Practicing burpees with a focus on minimizing ground contact time will also help.
  • Sled Push and Sled Pull: These segments were slower than average, indicating a need to strengthen the posterior chain and leg muscles. Incorporating deadlifts, squats, and leg press exercises into the training routine can build the required strength. Additionally, specific sled push and pull drills, with gradual increases in weight, will improve both technique and endurance in these areas.
  • Roxzone: The transition times suggest that overall fitness and efficiency moving between exercises can be improved. Incorporating circuit training with minimal rest between exercises can simulate the race conditions and improve transition times. Also, practicing quick mental and physical switches between different types of exercise modalities will help reduce Roxzone times.

Race Strategies:

  • Pacing: Given Ultan's strong finish but slower start, adjusting the pacing strategy to start slightly faster could lead to an overall improved time. Implementing interval training with varied paces can help adapt his body to a faster start without compromising endurance for the latter part of the race.
  • Strength and Endurance Balance: Focusing on a balanced training regimen that equally prioritizes strength and running endurance will cater to the hybrid nature of HYROX races. This includes combining long runs with strength training sessions weekly to enhance both running stamina and muscle endurance.
  • Transition Efficiency: Practicing quicker transitions between exercises during training sessions will help reduce Roxzone times. This can be achieved by setting up a circuit that mimics the race's sequence of exercises, allowing Ultan to practice moving swiftly and efficiently from one exercise to the next.

By addressing these areas with targeted training and strategic adjustments, Ultan Devaney can significantly improve his performance in future HYROX events. The focus should be on turning identified weaknesses into strengths while continuing to capitalize on his running abilities. With dedication and tailored training, there is a clear path to achieving higher rankings in upcoming races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Spear Sean 2024 Anaheim 01:26:52
Haydu Andrew 2024 Malaga 01:26:53
Assmann Gerhard 2024 Sydney 01:26:57
De Pablo Muñiz Juan Carlos 2024 Madrid 01:27:19
Tietjen Jan 2023 Los Angeles 01:26:34
Aspinwall Gaz 2022 Birmingham 01:26:27
Keegan Neville 2024 Dublin 01:26:29
Riley Aaron 2024 Melbourne 01:26:53
Essler Michael 2018 Stuttgart 01:27:20
Parker Lleyton 2024 Manchester 01:26:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:41:10
2024 Copenhagen 01:26:52

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