Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Forrest Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Forrest Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Forrest Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forrest Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:59 | 09:46 to 05:47 | 33.2% |
| Burpees Broad Jump | 03:01 | 09:32 to 06:31 | 25.1% |
| Wall Balls | 02:24 | 10:14 to 07:50 | 20.0% |
| Sled Push | 01:24 | 04:47 to 03:23 | 11.7% |
| Sandbag Lunges | 00:52 | 06:55 to 06:03 | 7.2% |
| Rowing | 00:14 | 05:20 to 05:06 | 1.9% |
| Ski Erg | 00:04 | 04:45 to 04:41 | 0.6% |
| Farmers Carry | 00:02 | 02:32 to 02:30 | 0.3% |
| Run Total | 00:00 | 42:00 to 42:00 | 0.0% |
| Forrest Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 05:09 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:17 | 04:40 +00:05 | 05:09 -01:52 |
| Running 2 | 05:30 | 08:02 | 05:37 -00:07 | 09:49 -01:47 |
| Sled Push | 04:47 | 13:32 | 03:24 +01:23 | 15:26 -01:54 |
| Running 3 | 05:39 | 18:19 | 06:08 -00:29 | 18:50 -00:31 |
| Sled Pull | 09:46 | 23:58 | 05:53 +03:53 | 24:58 -01:00 |
| Running 4 | 05:49 | 33:44 | 06:06 -00:17 | 30:51 +02:53 |
| Burpees Broad Jump | 09:32 | 39:33 | 06:38 +02:54 | 36:57 +02:36 |
| Running 5 | 05:35 | 49:05 | 06:23 -00:48 | 43:35 +05:30 |
| Rowing | 05:20 | 54:40 | 05:08 +00:12 | 49:58 +04:42 |
| Running 6 | 05:46 | 01:00:00 | 06:14 -00:28 | 55:06 +04:54 |
| Farmers Carry | 02:32 | 01:05:46 | 02:33 -00:01 | 01:01:20 +04:26 |
| Running 7 | 06:00 | 01:08:18 | 06:12 -00:12 | 01:03:53 +04:25 |
| Sandbag Lunges | 06:55 | 01:14:18 | 06:17 +00:38 | 01:10:05 +04:13 |
| Running 8 | 04:27 | 01:21:13 | 07:12 -02:45 | 01:16:22 +04:51 |
| Wall Balls | 10:14 | 01:25:40 | 08:15 +01:59 | 01:23:34 +02:06 |
| Roxzone | 04:44 | 01:40:30 | 08:41 -03:57 | 01:40:30 |
Sam Forrest showed a strong overall performance in the 2024 Dublin HYROX race. His total running time was impressive, finishing 07:11 faster than the average time, which indicates that running is a strength for Sam. His best running lap was clocked at 00:04:27, further evidencing his strong running capabilities. His strength in running was also evident in the individual running segments where he consistently finished faster than average.
Sam's pacing throughout the race was well managed, with no evidence of him starting too fast or too slow. He maintained consistent times across all running segments and even managed to improve his times in the later segments. His overall rank and rank in age group place him in the top 61% of competitors, a respectable position considering the number of participants.
However, Sam's performance in the roxzone was significantly faster than the average time, indicating that he might have rested more or took more time during transitions. This area might need improvement to further enhance his overall race time.
Although Sam's running performance was strong, there were a few segments where he fell behind the average times. These include the Sled Pull, Burpees Broad Jump, Wall Balls, Sled Push, Sandbag Lunges, Rowing, and Farmer's Carry.
One strategy that Sam could employ in future races is to conserve more energy during the running segments in order to perform better in the strength segments. While his running performance is strong, it's possible that the energy output is affecting his ability to perform in the strength segments. By moderating his pace during the running segments, he might be able to save energy for the more physically demanding segments, potentially improving his overall time.
Another strategy could be to work on his transition times. As his roxzone time was significantly faster than average, focusing on swift and efficient transitions between segments could help to shave valuable seconds off his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Kam Wilton | 2024 Rotterdam | 01:40:45 | |
| Rocha Luis | 2024 Ciudad de Mexico | 01:40:35 | |
| Fisher Tim | 2024 Birmingham | 01:40:06 | |
| Ortilano Rusyl | 2020 Chicago | 01:40:29 | |
| Jochems Bram | 2024 Maastricht | 01:40:26 | |
| Cabezas Barrios Manuel | 2024 Malaga | 01:40:53 | |
| Molinnus Daniel | 2024 Stuttgart | 01:40:06 | |
| Smith Kevin | 2023 Chicago | 01:40:56 | |
| Petri Sven | 2024 Stuttgart | 01:40:58 | |
| Merli Davide | 2024 Rimini | 01:40:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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