Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansen Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 49:39 to 43:11 | 92.8% |
| Burpees Broad Jump | 00:30 | 05:52 to 05:22 | 7.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Jansen Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:45 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:02 | 04:30 -00:08 | 04:45 -00:43 |
| Running 2 | 06:06 | 08:24 | 05:06 +01:00 | 09:15 -00:51 |
| Sled Push | 02:33 | 14:30 | 03:01 -00:28 | 14:21 +00:09 |
| Running 3 | 06:28 | 17:03 | 05:33 +00:55 | 17:22 -00:19 |
| Sled Pull | 04:06 | 23:31 | 05:09 -01:03 | 22:55 +00:36 |
| Running 4 | 06:36 | 27:37 | 05:33 +01:03 | 28:04 -00:27 |
| Burpees Broad Jump | 05:52 | 34:13 | 05:39 +00:13 | 33:37 +00:36 |
| Running 5 | 06:50 | 40:05 | 05:44 +01:06 | 39:16 +00:49 |
| Rowing | 04:47 | 46:55 | 04:53 -00:06 | 45:00 +01:55 |
| Running 6 | 06:26 | 51:42 | 05:35 +00:51 | 49:53 +01:49 |
| Farmers Carry | 01:58 | 58:08 | 02:16 -00:18 | 55:28 +02:40 |
| Running 7 | 06:18 | 01:00:06 | 05:34 +00:44 | 57:44 +02:22 |
| Sandbag Lunges | 04:50 | 01:06:24 | 05:23 -00:33 | 01:03:18 +03:06 |
| Running 8 | 06:56 | 01:11:14 | 06:15 +00:41 | 01:08:41 +02:33 |
| Wall Balls | 05:17 | 01:18:10 | 06:50 -01:33 | 01:14:56 +03:14 |
| Roxzone | 05:41 | 01:29:01 | 07:15 -01:34 | 01:29:01 |
Julian Jansen delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 40% overall and top 37% in his age group. His overall time was respectable at 01:29:01. However, his total running time was 00:49:39, which is 05:04 slower than the average, indicating an area for improvement. Julian demonstrated strong performance in strength-based segments such as the sled push, sled pull, and wall balls, all significantly faster than average. This suggests that Julian has a more strength-oriented profile. However, his running segments were consistently slower than average, indicating a need to enhance his running performance to become a more balanced athlete. His pacing strategy started too fast, as evidenced by the initial running segment being notably faster than average, followed by slower splits.
| Similar Athletes | |||
|---|---|---|---|
| Sanfilippo Luigi | 2024 Köln | 01:29:07 | |
| Rudzitis Reinis | 2024 Birmingham | 01:28:58 | |
| Wateridge Paul | 2023 London | 01:29:27 | |
| Jonczyński Karol | 2024 Poznan | 01:28:49 | |
| Dunning Archie | 2022 Birmingham | 01:28:54 | |
| Baker Bjorn | 2024 Sydney | 01:28:55 | |
| Struth James | 2024 London | 01:28:37 | |
| Schibich Alexander | 2024 Vienna - European Championship | 01:28:42 | |
| Sampson Nick | 2022 London | 01:28:50 | |
| Davies Brad | 2024 Manchester | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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