Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 88.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 495.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 105 to 409.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Baker Bjorn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baker Bjorn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -78 to 120.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5234 to 5551.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Baker Bjorn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Bjorn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bjorn Baker delivered a commendable performance at the 2024 Sydney Hyrox event. With an overall rank of 485 out of 1,059 athletes, he placed in the top 45%, and in his age group (45-49), he ranked 42 out of 103, placing him in the top 40%. His overall time was 01:28:55.
Analyzing his total running time of 00:46:31, which was 02:03 slower than the average, suggests that while he is competent in running, there is room for enhancement in this area. The initial running segments (Running 1 through Running 4) indicate a strong start, particularly with Running 1 being 00:32 faster than the average. However, as the race progressed, his running performance declined, indicating a possible early fast pace that led to fatigue.
Bjorn exhibits a hybrid profile with notable strengths in strength-based exercises such as Sled Push and Farmers Carry, where he ranked significantly high. Conversely, his running and Sandbag Lunges performance indicates areas where strategic training could yield substantial improvement.
Segments to Improve
Total Running: Given the slower total running time, Bjorn should focus on improving his endurance and pacing strategy. Incorporating intervals and tempo runs into his routine can enhance speed and stamina.
Sandbag Lunges: With a time of 00:05:48, which is 00:28 slower than average, focusing on lunge form and strength can be beneficial. Strengthening exercises like weighted lunges, split squats, and core stabilization drills should be prioritized.
Burpees Broad Jump: Slightly slower than average, Bjorn can improve this segment by enhancing explosive power through plyometric training, such as box jumps and burpee variations with a focus on minimizing transition time between burpees and jumps.
Wall Balls: Though performed faster than average, improvement in efficiency can be achieved by practicing wall ball technique, focusing on consistent breathing, and building shoulder endurance with overhead presses and thrusters.
Sled Pull: Despite performing better than average, Bjorn can gain further advantage by incorporating exercises like rope pulls, deadlifts, and upper back strengthening exercises to improve grip and pulling power.
Race Strategies
Pacing: Implement a more consistent pacing strategy by maintaining a steady speed throughout the race. This can be achieved by conducting race simulations in training to better understand his sustainable race pace.
Transition Efficiency: Improve transition times between exercise zones by practicing fast transitions in training sessions, focusing specifically on minimizing rest and preparing mentally for the next segment.
Post-Exercise Running: Enhance compromised running abilities, especially after strength-based exercises, by training in compromised running scenarios where Bjorn performs running drills immediately following strength workouts.
Nutrition and Hydration: Ensure optimal energy levels by incorporating a nutrition and hydration plan that supports endurance and strength performance, both leading up to and during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 88.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men