Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Racz Adorjan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Racz Adorjan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Racz Adorjan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Racz Adorjan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 47:46 to 43:01 | 89.9% |
| Burpees Broad Jump | 00:26 | 05:45 to 05:19 | 8.2% |
| Rowing | 00:06 | 04:55 to 04:49 | 1.9% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Racz Adorjan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:44 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:57 | 04:29 -00:10 | 04:44 +00:13 |
| Running 2 | 05:01 | 09:16 | 05:06 -00:05 | 09:13 +00:03 |
| Sled Push | 02:08 | 14:17 | 03:00 -00:52 | 14:19 -00:02 |
| Running 3 | 05:41 | 16:25 | 05:34 +00:07 | 17:19 -00:54 |
| Sled Pull | 04:07 | 22:06 | 05:08 -01:01 | 22:53 -00:47 |
| Running 4 | 05:39 | 26:13 | 05:33 +00:06 | 28:01 -01:48 |
| Burpees Broad Jump | 05:45 | 31:52 | 05:38 +00:07 | 33:34 -01:42 |
| Running 5 | 05:57 | 37:37 | 05:44 +00:13 | 39:12 -01:35 |
| Rowing | 04:55 | 43:34 | 04:53 +00:02 | 44:56 -01:22 |
| Running 6 | 06:22 | 48:29 | 05:35 +00:47 | 49:49 -01:20 |
| Farmers Carry | 02:06 | 54:51 | 02:16 -00:10 | 55:24 -00:33 |
| Running 7 | 05:57 | 56:57 | 05:34 +00:23 | 57:40 -00:43 |
| Sandbag Lunges | 04:55 | 01:02:54 | 05:23 -00:28 | 01:03:14 -00:20 |
| Running 8 | 08:15 | 01:07:49 | 06:15 +02:00 | 01:08:37 -00:48 |
| Wall Balls | 06:02 | 01:16:04 | 06:49 -00:47 | 01:14:52 +01:12 |
| Roxzone | 06:59 | 01:28:55 | 07:14 -00:15 | 01:28:55 |
To improve performance in these segments, Adorjan Racz should focus on specific training strategies and techniques.
For the running segments (Running 1, Running 5, Running 6, Running 7, and Running 8), he should prioritize improving his overall running fitness. This can be achieved through interval training, hill sprints, and tempo runs. Incorporating strength training exercises that target the legs, such as squats, lunges, and deadlifts, can also help improve his running performance. Additionally, working on his running form and efficiency, such as maintaining a steady pace and reducing wasted movements, can help him become more efficient during these segments.
For the Burpees Broad Jump segment, Adorjan Racz should focus on improving his explosiveness and power. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help improve his ability to generate power during the broad jump. Practicing the burpee technique and finding ways to efficiently transition from the burpee to the broad jump can also help reduce time lost in this segment.
To address the Best Lap segment, Adorjan Racz should focus on maintaining a consistent pace throughout the race. He should avoid starting too fast and burning out early. Incorporating pacing drills into his training, such as timed intervals with specific target paces, can help him develop a better sense of pacing and prevent him from losing time in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Adorjan Racz can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Favaloro Cosimo | 2021 Los Angeles | 01:29:19 | |
| Gorski Greg | 2021 Dallas | 01:28:55 | |
| Künzel Tobias | 2024 Stuttgart | 01:28:55 | |
| SanzRamos Ricardo | 2024 Madrid | 01:28:45 | |
| Kennard Joe | 2022 London | 01:28:28 | |
| Nees Heiko | 2022 Frankfurt | 01:28:43 | |
| Mariano Gabriele | 2024 Milan | 01:28:48 | |
| Witt Denis | 2020 Hannover | 01:28:49 | |
| Campos Alex | 2022 Dallas | 01:28:27 | |
| Mcmillan Callum | 2024 Manchester | 01:28:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:23:49 | |
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