Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jonczyński Karol's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jonczyński Karol hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jonczyński Karol’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jonczyński Karol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 44:13 to 43:01 | 34.3% |
| Wall Balls | 00:39 | 07:04 to 06:25 | 18.6% |
| Burpees Broad Jump | 00:35 | 05:54 to 05:19 | 16.7% |
| Ski Erg | 00:26 | 04:53 to 04:27 | 12.4% |
| Sled Pull | 00:22 | 05:15 to 04:53 | 10.5% |
| Rowing | 00:16 | 05:05 to 04:49 | 7.6% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Jonczyński Karol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:11 | 00:00 | 04:45 +03:26 | 00:00 +00:00 |
| Ski Erg | 04:53 | 08:11 | 04:29 +00:24 | 04:45 +03:26 |
| Running 2 | 04:28 | 13:04 | 05:06 -00:38 | 09:14 +03:50 |
| Sled Push | 02:16 | 17:32 | 03:00 -00:44 | 14:20 +03:12 |
| Running 3 | 05:00 | 19:48 | 05:33 -00:33 | 17:20 +02:28 |
| Sled Pull | 05:15 | 24:48 | 05:08 +00:07 | 22:53 +01:55 |
| Running 4 | 05:01 | 30:03 | 05:33 -00:32 | 28:01 +02:02 |
| Burpees Broad Jump | 05:54 | 35:04 | 05:37 +00:17 | 33:34 +01:30 |
| Running 5 | 05:18 | 40:58 | 05:43 -00:25 | 39:11 +01:47 |
| Rowing | 05:05 | 46:16 | 04:53 +00:12 | 44:54 +01:22 |
| Running 6 | 05:21 | 51:21 | 05:35 -00:14 | 49:47 +01:34 |
| Farmers Carry | 01:55 | 56:42 | 02:15 -00:20 | 55:22 +01:20 |
| Running 7 | 05:10 | 58:37 | 05:33 -00:23 | 57:37 +01:00 |
| Sandbag Lunges | 04:38 | 01:03:47 | 05:23 -00:45 | 01:03:10 +00:37 |
| Running 8 | 05:47 | 01:08:25 | 06:14 -00:27 | 01:08:33 -00:08 |
| Wall Balls | 07:04 | 01:14:12 | 06:49 +00:15 | 01:14:47 -00:35 |
| Roxzone | 07:40 | 01:28:49 | 07:13 +00:27 | 01:28:49 |
Karol Jonczyński's performance in the 2024 Poznan HYROX race was commendable, with a good overall time of 01:28:49. He finished in the top 61% of 774 athletes and ranked 121 in his age group (30-34), placing him in the top 66%. His total running time was 00:44:13, which was 00:04 faster than the average. This highlights his running strength, as he consistently outperformed the average running times in most segments.
Despite starting slow in the first running segment, Karol managed to pick up the pace in subsequent segments. His best running lap was impressive at 00:04:28. This indicates that he might have started relatively slower but quickly adapted to the race's intensity. His strength lies in running, which is evident from his overall quicker running times.
Moving forward, Karol should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Etkind Johnny | 2023 Birmingham | 01:28:47 | |
| Gardell Jacob | 2024 Stockholm | 01:28:43 | |
| Keller Andreas | 2023 Karlsruhe | 01:29:04 | |
| Schneider Torsten | 2023 Maastricht European Championships | 01:29:17 | |
| Boerman Nick | 2024 Rotterdam | 01:28:24 | |
| Sheridan Gareth | 2024 Birmingham | 01:28:49 | |
| Barrett Craig | 2023 Manchester | 01:29:01 | |
| Condoluci Gianluca | 2024 Milan | 01:29:00 | |
| Weissbrich Guido | 2022 Essen | 01:28:42 | |
| Steengraver Pascal | 2024 Maastricht | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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