Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheridan Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheridan Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheridan Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheridan Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:59 | 07:24 to 06:25 | 30.4% |
| Sandbag Lunges | 00:58 | 06:03 to 05:05 | 29.9% |
| Run Total | 00:52 | 43:53 to 43:01 | 26.8% |
| Burpees Broad Jump | 00:22 | 05:41 to 05:19 | 11.3% |
| Sled Pull | 00:03 | 04:56 to 04:53 | 1.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sheridan Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:45 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:38 | 04:29 -00:04 | 04:45 +00:53 |
| Running 2 | 05:05 | 10:03 | 05:06 -00:01 | 09:14 +00:49 |
| Sled Push | 02:28 | 15:08 | 03:00 -00:32 | 14:20 +00:48 |
| Running 3 | 05:20 | 17:36 | 05:33 -00:13 | 17:20 +00:16 |
| Sled Pull | 04:56 | 22:56 | 05:08 -00:12 | 22:53 +00:03 |
| Running 4 | 05:30 | 27:52 | 05:33 -00:03 | 28:01 -00:09 |
| Burpees Broad Jump | 05:41 | 33:22 | 05:37 +00:04 | 33:34 -00:12 |
| Running 5 | 05:53 | 39:03 | 05:43 +00:10 | 39:11 -00:08 |
| Rowing | 04:49 | 44:56 | 04:53 -00:04 | 44:54 +00:02 |
| Running 6 | 05:15 | 49:45 | 05:35 -00:20 | 49:47 -00:02 |
| Farmers Carry | 02:05 | 55:00 | 02:15 -00:10 | 55:22 -00:22 |
| Running 7 | 05:24 | 57:05 | 05:33 -00:09 | 57:37 -00:32 |
| Sandbag Lunges | 06:03 | 01:02:29 | 05:23 +00:40 | 01:03:10 -00:41 |
| Running 8 | 05:51 | 01:08:32 | 06:14 -00:23 | 01:08:33 -00:01 |
| Wall Balls | 07:24 | 01:14:23 | 06:49 +00:35 | 01:14:47 -00:24 |
| Roxzone | 07:08 | 01:28:49 | 07:13 -00:05 | 01:28:49 |
Competing in the 35-39 age group category, Gareth Sheridan finished within the top 39% of 4107 athletes at the 2024 Birmingham Hyrox event. His overall rank was 1602, and he came 365th in his age group. His total time was 01:28:49, with a total running time of 00:43:53. This was 00:25 faster than the average, indicating a strength in running. However, the analysis of his initial splits suggests that he may have started slower than average on Running 1. He was able to gain momentum on the following running segments, finishing faster than average on Running 2, 3, 4, 6, 7, and 8, with his best running lap being 00:05:05.
Gareth showed a strong running performance but started slower than average in the first running segment. In the future, he may benefit from a slightly faster start to make full use of his running abilities. However, it's important to balance this with the need to conserve energy for the later segments of the race.
Given Gareth's strength in running segments but slower times in some strength-based exercises, he could consider adjusting his training to focus more on strength building. This would help to balance his performance across all segments of the race. Additionally, practicing transitions between exercises can help to reduce time spent in the Roxzone, contributing to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Hannemann Daniel | 2021 Stuttgart | 01:28:23 | |
| Luby Anthony | 2023 Glasgow | 01:29:04 | |
| Roper Jamie | 2024 Perth | 01:29:06 | |
| Lokker Ralph | 2023 München | 01:28:23 | |
| Reckemeier Andreas | 2024 Karlsruhe | 01:29:15 | |
| Lescai Dave | 2024 Melbourne | 01:29:18 | |
| Watts Matt | 2024 Berlin | 01:28:25 | |
| Priester Jesse | 2023 Karlsruhe | 01:28:32 | |
| Owen Joe | 2024 London | 01:28:46 | |
| Poelman Björn | 2023 Rotterdam | 01:29:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
