Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luby Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luby Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luby Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luby Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:54 | 10:22 to 06:28 | 38.4% |
| Burpees Broad Jump | 02:14 | 07:36 to 05:22 | 22.0% |
| Sled Pull | 01:35 | 06:29 to 04:54 | 15.6% |
| Ski Erg | 01:21 | 05:48 to 04:27 | 13.3% |
| Rowing | 00:42 | 05:31 to 04:49 | 6.9% |
| Sandbag Lunges | 00:12 | 05:19 to 05:07 | 2.0% |
| Farmers Carry | 00:09 | 02:18 to 02:09 | 1.5% |
| Sled Push | 00:02 | 02:54 to 02:52 | 0.3% |
| Run Total | 00:00 | 37:46 to 37:46 | 0.0% |
| Luby Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:45 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:48 | 03:45 | 04:30 +01:18 | 04:45 -01:00 |
| Running 2 | 04:18 | 09:33 | 05:07 -00:49 | 09:15 +00:18 |
| Sled Push | 02:54 | 13:51 | 03:01 -00:07 | 14:22 -00:31 |
| Running 3 | 04:41 | 16:45 | 05:34 -00:53 | 17:23 -00:38 |
| Sled Pull | 06:29 | 21:26 | 05:09 +01:20 | 22:57 -01:31 |
| Running 4 | 04:43 | 27:55 | 05:34 -00:51 | 28:06 -00:11 |
| Burpees Broad Jump | 07:36 | 32:38 | 05:39 +01:57 | 33:40 -01:02 |
| Running 5 | 04:57 | 40:14 | 05:44 -00:47 | 39:19 +00:55 |
| Rowing | 05:31 | 45:11 | 04:53 +00:38 | 45:03 +00:08 |
| Running 6 | 04:47 | 50:42 | 05:36 -00:49 | 49:56 +00:46 |
| Farmers Carry | 02:18 | 55:29 | 02:16 +00:02 | 55:32 -00:03 |
| Running 7 | 04:37 | 57:47 | 05:34 -00:57 | 57:48 -00:01 |
| Sandbag Lunges | 05:19 | 01:02:24 | 05:23 -00:04 | 01:03:22 -00:58 |
| Running 8 | 06:03 | 01:07:43 | 06:15 -00:12 | 01:08:45 -01:02 |
| Wall Balls | 10:22 | 01:13:46 | 06:51 +03:31 | 01:15:00 -01:14 |
| Roxzone | 05:06 | 01:29:04 | 07:13 -02:07 | 01:29:04 |
Luby's best running lap was 00:03:45, showcasing his speed and endurance on the course.
- Pace himself appropriately throughout the race to avoid burning out too early or struggling in the later segments.
- Focus on maintaining a steady and efficient pace during the running segments, utilizing his strengths in this area.
- Prioritize proper form and technique in all exercises to minimize time lost due to form errors or inefficiencies.
- Incorporate interval training sessions that mimic the race format to improve endurance and speed in each specific segment.
- Practice transitions between segments to minimize time spent in the Roxzone and improve overall race efficiency.
By implementing these strategies and training techniques, Anthony Luby can enhance his performance in the identified areas of improvement and improve his overall ranking in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Horstmann Daniel | 2018 Hamburg | 01:29:16 | |
| Barajas Garcia Ricardo Fabian | 2024 Mexico City | 01:29:20 | |
| Månsson Fredrik | 2023 Stockholm | 01:29:08 | |
| Rouxel Matt | 2024 Paris | 01:29:29 | |
| Sibilio Silvano | 2024 Milan | 01:29:17 | |
| Jiménez Carlos | 2024 Madrid | 01:29:25 | |
| Maitre Patrice | 2024 Paris | 01:29:24 | |
| Stroud Ed | 2024 Marseille | 01:29:09 | |
| Feighney James | 2023 Malmö | 01:28:45 | |
| Segula Zac | 2024 Dallas | 01:29:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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