Rouxel Matt
Performance Analysis
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rouxel Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rouxel Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rouxel Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rouxel Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
01:20
Potential Improvement
33.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matt Rouxel's overall performance in the 2024 Paris HYROX race placed him in the top 60% of athletes in his age group. Despite some areas of improvement, his performance was notable for several impressive splits. His overall time was 01:29:29, with a total running time of 00:44:42, which is 00:17 slower than average, indicating a need for increased focus on running training. However, he demonstrated strength in the early parts of the race, with faster than average times in Running 1, Ski Erg, Running 2, and Sled Push segments. This suggests that he started the race at a good pace, however, may have struggled to maintain this momentum in the later stages. Based on this data, Matt appears to have a balanced profile, showing proficiency in both strength and running, but with room to improve in both areas.
Segments to Improve
- Running: While Matt had a strong start in the initial running segments, overall, his total running time was slower than average. To improve this, he should incorporate more targeted running workouts into his training. Interval training, focusing on both short sprints and longer distance runs, can help improve both speed and endurance. Additionally, hill training can help build strength and power, which can also contribute to improved running times.
- Burpees Broad Jump: Matt's performance in the Burpees Broad Jump was slower than average. This exercise requires both strength and explosive power. Including plyometric exercises, such as box jumps and jump squats, in his training routine can help improve performance in this area. Additionally, practicing the burpees broad jump movement itself can help improve technique and efficiency.
- Sled Pull: This was another segment where Matt's time was slower than average. Incorporating more strength training, particularly focusing on the lower body and core, can help improve performance in this segment. Exercises such as deadlifts, squats, and lunges can all contribute to improved sled pull times. Practicing the sled pull movement with varying weights can also be beneficial.
- Roxzone: Matt's time in the Roxzone was slower than average, indicating that he may have taken more time to transition or rest. Improving overall fitness can help reduce the need for rest times, while practicing transitions can help reduce time spent in the Roxzone. Interval training can be particularly effective for improving overall fitness, while specific transition drills can help improve efficiency and speed in the Roxzone.
Race Strategies
Matt should consider implementing the following strategies during the race for better performance:
- Pacing: While Matt started the race strong, his performance seemed to decline in the later stages. Implementing a pacing strategy can help ensure that he maintains a steady and sustainable pace throughout the race to avoid burnout. This can be practiced in training runs.
- Transitions: Given that Matt's Roxzone time was slower than average, working on efficient transitions can help reduce this time. This includes practicing moving quickly and smoothly between exercises, as well as managing equipment efficiently.
- Strength Training: As several of the areas for improvement involve strength-based exercises, incorporating more strength training into his routine can help improve overall race performance. This includes both specific exercises related to the race segments, as well as general strength training.
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