Dijcks Sanne Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 30 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dijcks Sanne view Cooper Jan's full profile

Season 7 2024 Amsterdam (3803) HYROX PRO (100) Dijcks Sanne

NED W 35-39 #185016 01:50:42 25th in AG | Top 25.0% 114th | Top 25.2%

Performance Highlights

Workout Total 44:47 -06:03
Running Total 55:13 +04:32
Roxzone 10:48 +01:38
Average Lap 06:54 +00:34
Best Lap 06:12 +00:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dijcks Sanne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dijcks Sanne's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dijcks Sanne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dijcks Sanne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 90 06:59 58.5%
Roxzone 75 03:26 28.8%
Farmers Carry 72 00:59 8.2%
Wall Balls 29 00:17 2.4%
Sandbag Lunges 33 00:10 1.4%
Ski Erg 40 00:05 0.7%
Sled Push 11 00:00 0.0%
Sled Pull 15 00:00 0.0%
Burpees Broad Jump 15 00:00 0.0%
Rowing 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sanne Jan Total Time Average Total Time
Running 1 04:14 πŸ† 06:50 04:14 05:19 -01:05 05:19 -01:05
Ski Erg 05:01 πŸ† 05:27 09:15 05:05 -00:04 10:24 -01:09
Running 2 11:23 07:19 πŸ† 20:38 06:01 +05:22 16:25 +04:13
Sled Push 03:20 πŸ† 07:35 23:58 05:08 -01:48 21:33 +02:25
Running 3 06:12 05:36 πŸ† 30:10 06:28 -00:16 28:01 +02:09
Sled Pull 06:31 πŸ† 07:48 36:41 08:29 -01:58 36:30 +00:11
Running 4 06:48 05:40 πŸ† 43:29 06:23 +00:25 42:53 +00:36
Burpees Broad Jump 06:12 πŸ† 07:26 49:41 07:19 -01:07 50:12 -00:31
Running 5 06:28 05:36 πŸ† 56:09 06:30 -00:02 56:42 -00:33
Rowing 05:18 πŸ† 05:44 01:01:27 05:31 -00:13 01:02:13 -00:46
Running 6 06:16 05:39 πŸ† 01:07:43 06:21 -00:05 01:08:34 -00:51
Farmers Carry 04:00 03:19 πŸ† 01:11:43 03:31 +00:29 01:12:05 -00:22
Running 7 06:17 05:44 πŸ† 01:18:00 06:28 -00:11 01:18:33 -00:33
Sandbag Lunges 06:05 πŸ† 08:15 01:24:05 06:56 -00:51 01:25:29 -01:24
Running 8 07:38 06:37 πŸ† 01:31:43 07:12 +00:26 01:32:41 -00:58
Wall Balls 08:20 πŸ† 09:55 01:40:03 08:51 -00:31 01:41:32 -01:29
Roxzone 10:48 06:00 πŸ† 01:50:42 09:10 +01:38 01:50:42

Comparing with 30 athletes

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Similar Athletes
Markwick Louise 2023 Manchester 01:50:13 Compare
Higgins Kirsten 2022 London 01:50:14 Compare
Jones Nathalie 2024 Glasgow 01:50:15 Compare
Melikian Chloe 2022 Los Angeles 01:50:17 Compare
Muir Nikkie 2024 Manchester 01:50:19 Compare
Cooper Jan 2023 Manchester 01:50:22 Compare
Schroeder Ronja 2018 Essen 01:50:24 Compare
Bevilacqua Enrica 2024 Milan 01:50:24 Compare
Peltier Tiffany 2023 Los Angeles 01:50:25 Compare
Werntges Nicole World Championships 01:50:26 Compare

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