Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 36 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muir Nikkie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muir Nikkie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muir Nikkie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muir Nikkie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 53:10 to 49:30 | 73.8% |
| Sandbag Lunges | 00:55 | 07:27 to 06:32 | 18.5% |
| Burpees Broad Jump | 00:23 | 07:04 to 06:41 | 7.7% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 08:36 to 08:36 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 08:23 to 08:23 | 0.0% |
| Muir Nikkie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:12 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:05 | 05:08 -00:04 | 05:12 +00:53 |
| Running 2 | 05:57 | 11:09 | 05:59 -00:02 | 10:20 +00:49 |
| Sled Push | 04:55 | 17:06 | 05:20 -00:25 | 16:19 +00:47 |
| Running 3 | 06:45 | 22:01 | 06:13 +00:32 | 21:39 +00:22 |
| Sled Pull | 08:36 | 28:46 | 08:59 -00:23 | 27:52 +00:54 |
| Running 4 | 06:35 | 37:22 | 06:21 +00:14 | 36:51 +00:31 |
| Burpees Broad Jump | 07:04 | 43:57 | 07:06 -00:02 | 43:12 +00:45 |
| Running 5 | 06:27 | 51:01 | 06:34 -00:07 | 50:18 +00:43 |
| Rowing | 05:01 | 57:28 | 05:32 -00:31 | 56:52 +00:36 |
| Running 6 | 06:44 | 01:02:29 | 06:20 +00:24 | 01:02:24 +00:05 |
| Farmers Carry | 03:16 | 01:09:13 | 03:34 -00:18 | 01:08:44 +00:29 |
| Running 7 | 06:35 | 01:12:29 | 06:31 +00:04 | 01:12:18 +00:11 |
| Sandbag Lunges | 07:27 | 01:19:04 | 07:02 +00:25 | 01:18:49 +00:15 |
| Running 8 | 08:05 | 01:26:31 | 07:13 +00:52 | 01:25:51 +00:40 |
| Wall Balls | 08:23 | 01:34:36 | 08:39 -00:16 | 01:33:04 +01:32 |
| Roxzone | 07:29 | 01:50:19 | 08:36 -01:07 | 01:50:19 |
Nikkie Muir's performance in the 2024 Manchester HYROX Pro race shows a balanced profile, excelling in both strength and endurance activities. However, her overall time could be improved, particularly in her total running time, which is slower than average. It is evident that Nikkie started the race at a moderate pace, as evident by her 73rd percentile rank in Running 1. However, she gradually lost speed, particularly from Running 3 onwards, where her percentile rank increased to 87. This indicates that she might have started out too slow, and struggled to maintain a consistent pace throughout the race.
For future races, Nikkie should consider starting at a slightly faster pace, to avoid losing too much time in the initial segments. However, it's crucial to maintain a consistent pace throughout the race. She should also focus on improving her transitions between segments, which can be achieved by incorporating exercises that mimic race conditions into her training. For example, practicing running immediately after strength exercises can help improve her roxzone time. Additionally, proper hydration and nutrition before and during the race can also impact performance, so she should experiment with different strategies to find what works best for her.
| Similar Athletes | |||
|---|---|---|---|
| Haase Jana | 2020 Hannover | 01:49:50 | |
| Bevilacqua Enrica | 2024 Milan | 01:50:24 | |
| Granger Emmeline | 2024 Melbourne | 01:50:30 | |
| Mary Cindy | 2023 Paris | 01:50:39 | |
| Markwick Louise | 2023 Manchester | 01:50:13 | |
| Trainor Brenda | 2023 Dublin | 01:49:57 | |
| Dichant Karina | 2024 Köln | 01:50:43 | |
| Mager Laura | 2021 Leipzig | 01:50:36 | |
| Hopkins Marilyn | 2021 Austin | 01:50:01 | |
| Haris Diyana | 2024 Perth | 01:50:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:39:58 | |
| 2024 Sports Direct HYROX London | 01:39:10 | |
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