Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 34 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Haris Diyana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Haris Diyana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Haris Diyana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haris Diyana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 07:59 to 06:38 | 32.8% |
| Sled Pull | 00:57 | 09:42 to 08:45 | 23.1% |
| Wall Balls | 00:40 | 09:19 to 08:39 | 16.2% |
| Sled Push | 00:34 | 05:50 to 05:16 | 13.8% |
| Ski Erg | 00:26 | 05:37 to 05:11 | 10.5% |
| Rowing | 00:09 | 05:41 to 05:32 | 3.6% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Run Total | 00:00 | 48:33 to 48:33 | 0.0% |
| Haris Diyana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:22 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:05 | 05:06 +00:31 | 05:22 +00:43 |
| Running 2 | 05:39 | 11:42 | 06:00 -00:21 | 10:28 +01:14 |
| Sled Push | 05:50 | 17:21 | 05:02 +00:48 | 16:28 +00:53 |
| Running 3 | 06:10 | 23:11 | 06:22 -00:12 | 21:30 +01:41 |
| Sled Pull | 09:42 | 29:21 | 08:39 +01:03 | 27:52 +01:29 |
| Running 4 | 05:50 | 39:03 | 06:18 -00:28 | 36:31 +02:32 |
| Burpees Broad Jump | 05:52 | 44:53 | 07:18 -01:26 | 42:49 +02:04 |
| Running 5 | 05:40 | 50:45 | 06:27 -00:47 | 50:07 +00:38 |
| Rowing | 05:41 | 56:25 | 05:32 +00:09 | 56:34 -00:09 |
| Running 6 | 06:04 | 01:02:06 | 06:18 -00:14 | 01:02:06 +00:00 |
| Farmers Carry | 03:02 | 01:08:10 | 03:29 -00:27 | 01:08:24 -00:14 |
| Running 7 | 06:14 | 01:11:12 | 06:25 -00:11 | 01:11:53 -00:41 |
| Sandbag Lunges | 07:59 | 01:17:26 | 07:05 +00:54 | 01:18:18 -00:52 |
| Running 8 | 06:56 | 01:25:25 | 07:15 -00:19 | 01:25:23 +00:02 |
| Wall Balls | 09:19 | 01:32:21 | 09:01 +00:18 | 01:32:38 -00:17 |
| Roxzone | 09:13 | 01:50:45 | 09:06 +00:07 | 01:50:45 |
Diyana Haris delivered a commendable performance in the 2024 Perth Hyrox race, ranking 45th overall and 14th in her age group. Her total time of 01:50:45 places her in the top 29% of athletes, showcasing her dedication and fitness. Notably, Diyana's total running time of 00:48:33 was 02:10 faster than the average, indicating a strong runner profile. However, her performance in the initial running segments, particularly Running 1, suggests she started slightly slower than optimal, potentially conserving energy for later stages. Overall, Diyana shows strength in running but has room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Mary Cindy | 2023 Paris | 01:50:39 | |
| Boussen Sophie | 2024 Marseille | 01:51:14 | |
| Irwin Jo | 2024 Malaga | 01:50:41 | |
| Anyabolu Jane | 2023 Barcelona | 01:51:07 | |
| Law Sophie | 2024 Manchester | 01:51:09 | |
| Chaim Lev Michelle | 2019 Hamburg | 01:51:11 | |
| King Rosa | 2024 Anaheim | 01:51:03 | |
| Young Alison | 2021 London | 01:50:55 | |
| Peltier Tiffany | 2023 Los Angeles | 01:50:25 | |
| Jones Nathalie | 2024 Glasgow | 01:50:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:39:46 | |
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