Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 35 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mary Cindy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mary Cindy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mary Cindy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mary Cindy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:13 | 11:50 to 08:37 | 49.6% |
| Farmers Carry | 01:13 | 04:41 to 03:28 | 18.8% |
| Burpees Broad Jump | 01:02 | 07:43 to 06:41 | 15.9% |
| Run Total | 00:38 | 50:08 to 49:30 | 9.8% |
| Rowing | 00:23 | 05:54 to 05:31 | 5.9% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Mary Cindy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:18 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:12 | 05:06 -00:11 | 05:18 -01:06 |
| Running 2 | 07:20 | 09:07 | 06:00 +01:20 | 10:24 -01:17 |
| Sled Push | 03:51 | 16:27 | 05:10 -01:19 | 16:24 +00:03 |
| Running 3 | 05:49 | 20:18 | 06:23 -00:34 | 21:34 -01:16 |
| Sled Pull | 11:50 | 26:07 | 08:40 +03:10 | 27:57 -01:50 |
| Running 4 | 06:02 | 37:57 | 06:18 -00:16 | 36:37 +01:20 |
| Burpees Broad Jump | 07:43 | 43:59 | 07:18 +00:25 | 42:55 +01:04 |
| Running 5 | 06:39 | 51:42 | 06:27 +00:12 | 50:13 +01:29 |
| Rowing | 05:54 | 58:21 | 05:32 +00:22 | 56:40 +01:41 |
| Running 6 | 06:05 | 01:04:15 | 06:17 -00:12 | 01:02:12 +02:03 |
| Farmers Carry | 04:41 | 01:10:20 | 03:31 +01:10 | 01:08:29 +01:51 |
| Running 7 | 06:09 | 01:15:01 | 06:26 -00:17 | 01:12:00 +03:01 |
| Sandbag Lunges | 06:12 | 01:21:10 | 07:02 -00:50 | 01:18:26 +02:44 |
| Running 8 | 07:52 | 01:27:22 | 07:09 +00:43 | 01:25:28 +01:54 |
| Wall Balls | 07:50 | 01:35:14 | 08:59 -01:09 | 01:32:37 +02:37 |
| Roxzone | 07:35 | 01:50:39 | 09:03 -01:28 | 01:50:39 |
Cindy's best running lap was 00:04:12, which was 01:32 faster than the average. She also performed well in the Ski Erg segment, finishing in 00:04:55, which was 00:30 faster than the average.
To improve in the Sled Pull segment, Cindy should focus on building strength in her upper body and core. Exercises such as pull-ups, bent-over rows, and planks will help improve her pulling power and stability. Additionally, practicing sled pulling with heavier weights and focusing on maintaining a consistent pace will also be beneficial.
In the Farmers Carry segment, Cindy should work on increasing her grip strength and endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings will help strengthen her grip. She should also practice carrying heavy objects for longer distances to improve her endurance in this segment.
To improve in the Wall Balls segment, Cindy should focus on improving her lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps will help increase her leg strength and power. She should also work on her technique, ensuring proper form and using her legs effectively to generate power for the wall balls.
For the Running 2 segment, Cindy should work on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her speed and stamina. She should also focus on maintaining a consistent pace throughout the race to avoid slowing down in this segment.
Lastly, in the Sled Push segment, Cindy should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises will help improve her overall fitness and speed. Additionally, practicing quick transitions between exercises and minimizing rest time will help improve her performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Cindy can enhance her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| McGhee Kimberly | 2023 Anaheim | 01:50:51 | |
| Mager Laura | 2021 Leipzig | 01:50:36 | |
| Howard Amy | 2024 Dublin | 01:51:01 | |
| Dal Sasso Margherita | 2024 Rimini | 01:50:37 | |
| Tusinska Izabela | 2023 Dublin | 01:50:10 | |
| Peltier Tiffany | 2023 Los Angeles | 01:50:25 | |
| Wilhelmi Sara | 2021 Dallas | 01:51:05 | |
| Wilkens Hannah | 2022 Berlin | 01:50:43 | |
| Muir Nikkie | 2024 Manchester | 01:50:19 | |
| Mary Cindy | 2023 Paris | 01:50:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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