De Graaff Leroy Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to De Graaff Leroy view Gorgulla Johannes's full profile

Season 7 2024 Amsterdam (3803) HYROX (687) De Graaff Leroy

NED M 25-29 #135048 01:05:24 14th in Age Group | Top 2.0% 66th in Division | Top 2.0%

Season 5 2023 Karlsruhe (529) HYROX (94) Gorgulla Johannes

GER M 30-34 #125002 01:04:54 5th in Age Group | Top 5.3% 10th in Division | Top 2.3%

Performance

Running Total 34:14 +00:32 πŸ† 34:00
Best Lap 04:17 +00:36 πŸ† 02:43

Splits Time

Splits Time Time from Similar Athletes
Leroy Johannes Total Time Average Total Time
Running 1 02:56 02:43 πŸ† 02:56 03:40 -00:44 03:40 -00:44
Ski Erg 04:08 04:01 πŸ† 07:04 04:06 +00:02 07:46 -00:42
Running 2 04:17 04:13 πŸ† 11:21 04:00 +00:17 11:46 -00:25
Sled Push 02:22 πŸ† 02:27 13:43 02:19 +00:03 14:05 -00:22
Running 3 04:26 πŸ† 04:33 18:09 04:16 +00:10 18:21 -00:12
Sled Pull 03:40 πŸ† 03:57 21:49 03:36 +00:04 21:57 -00:08
Running 4 04:23 πŸ† 04:35 26:12 04:16 +00:07 26:13 -00:01
Burpees Broad Jump 03:19 03:11 πŸ† 29:31 03:22 -00:03 29:35 -00:04
Running 5 04:20 πŸ† 04:32 33:51 04:22 -00:02 33:57 -00:06
Rowing 04:25 04:04 πŸ† 38:16 04:19 +00:06 38:16 +00:00
Running 6 04:23 πŸ† 04:34 42:39 04:17 +00:06 42:33 +00:06
Farmers Carry 01:28 πŸ† 01:49 44:07 01:42 -00:14 44:15 -00:08
Running 7 04:39 04:21 πŸ† 48:46 04:16 +00:23 48:31 +00:15
Sandbag Lunges 03:09 πŸ† 03:32 51:55 03:34 -00:25 52:05 -00:10
Running 8 04:54 04:34 πŸ† 56:49 04:35 +00:19 56:40 +00:09
Wall Balls 04:32 04:23 πŸ† 01:01:21 04:29 +00:03 01:01:09 +00:12
Roxzone 04:12 03:35 πŸ† 01:05:24 04:15 -00:03 01:05:24

Comparing with 476 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing De Graaff Leroy's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Graaff Leroy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Graaff Leroy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 61 01:34 43.1%
Wall Balls 55 00:27 12.4%
Sled Pull 58 00:22 10.1%
Burpees Broad Jump 49 00:20 9.2%
Sled Push 53 00:18 8.3%
Roxzone 39 00:17 7.8%
Rowing 65 00:11 5.0%
Ski Erg 55 00:09 4.1%
Farmers Carry 13 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%

Difficulty Chart

A word from your coach
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Similar Athletes
Akkerman Gregor 2019 Essen 01:04:54 Compare
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Bansemer Andrew 2024 Melbourne 01:04:54 Compare
Gonnella Dasos 2022 London 01:04:55 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:10:27 Compare
2024 Maastricht 01:16:43 Compare
2024 World Championships Nice 01:15:16 Compare

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