Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 663 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bansemer Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bansemer Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bansemer Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bansemer Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 35:28 to 32:44 | 76.3% |
| Sandbag Lunges | 00:33 | 03:52 to 03:19 | 15.3% |
| Farmers Carry | 00:16 | 01:44 to 01:28 | 7.4% |
| Ski Erg | 00:02 | 03:58 to 03:56 | 0.9% |
| Sled Push | 00:00 | 01:25 to 01:25 | 0.0% |
| Sled Pull | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Bansemer Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:43 +00:25 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:08 | 04:05 -00:07 | 03:43 +00:25 |
| Running 2 | 04:05 | 08:06 | 03:56 +00:09 | 07:48 +00:18 |
| Sled Push | 01:25 | 12:11 | 02:16 -00:51 | 11:44 +00:27 |
| Running 3 | 04:10 | 13:36 | 04:11 -00:01 | 14:00 -00:24 |
| Sled Pull | 02:51 | 17:46 | 03:33 -00:42 | 18:11 -00:25 |
| Running 4 | 04:32 | 20:37 | 04:11 +00:21 | 21:44 -01:07 |
| Burpees Broad Jump | 02:56 | 25:09 | 03:25 -00:29 | 25:55 -00:46 |
| Running 5 | 04:40 | 28:05 | 04:17 +00:23 | 29:20 -01:15 |
| Rowing | 04:13 | 32:45 | 04:19 -00:06 | 33:37 -00:52 |
| Running 6 | 04:33 | 36:58 | 04:12 +00:21 | 37:56 -00:58 |
| Farmers Carry | 01:44 | 41:31 | 01:40 +00:04 | 42:08 -00:37 |
| Running 7 | 04:29 | 43:15 | 04:12 +00:17 | 43:48 -00:33 |
| Sandbag Lunges | 03:52 | 47:44 | 03:35 +00:17 | 48:00 -00:16 |
| Running 8 | 04:54 | 51:36 | 04:27 +00:27 | 51:35 +00:01 |
| Wall Balls | 03:38 | 56:30 | 04:26 -00:48 | 56:02 +00:28 |
| Roxzone | 04:53 | 01:04:54 | 04:26 +00:27 | 01:04:54 |
Andrew Bansemer delivered an impressive performance at the 2024 Melbourne Hyrox event, securing an overall rank of 9th out of 1801 athletes and 3rd in his age group. Notably, Andrew demonstrated exceptional strength skills, significantly outperforming the average in segments like the Sled Push and Wall Balls. However, the total running time was 1:54 slower than average, suggesting that while Andrew has a strong balance between running and strength, there is room to improve his running performance. The data indicates that Andrew may have started the race slightly slower than average, as seen in the early running segments. This suggests a conservative pacing strategy that could be adjusted for future races.
| Similar Athletes | |||
|---|---|---|---|
| Overton Callum | 2024 Poznan | 01:04:59 | |
| Dell Jake | 2024 Manchester | 01:05:10 | |
| Heron Chris | 2024 Köln | 01:04:25 | |
| Berra Rezusta Xabi | 2023 Maastricht European Championships | 01:05:09 | |
| Altomare Nick | 2024 Dallas | 01:04:55 | |
| Barbosa Marcos | 2024 Frankfurt | 01:04:32 | |
| Jenkins Ryan | 2023 Sydney | 01:04:44 | |
| Mateo Serrano Ismael | 2022 Madrid | 01:04:55 | |
| Feteler Max | 2024 Frankfurt | 01:05:04 | |
| Bryett Aaron | 2024 Copenhagen | 01:05:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:16:30 | |
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