Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 671 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Overton Callum's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Overton Callum hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Overton Callum’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Overton Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 04:19 to 03:03 | 29.0% |
| Farmers Carry | 00:54 | 02:22 to 01:28 | 20.6% |
| Sandbag Lunges | 00:47 | 04:06 to 03:19 | 17.9% |
| Wall Balls | 00:40 | 04:44 to 04:04 | 15.3% |
| Rowing | 00:27 | 04:41 to 04:14 | 10.3% |
| Sled Pull | 00:18 | 03:29 to 03:11 | 6.9% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 31:00 to 31:00 | 0.0% |
| Overton Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:43 +00:20 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:03 | 04:05 -00:15 | 03:43 +00:20 |
| Running 2 | 03:39 | 07:53 | 03:56 -00:17 | 07:48 +00:05 |
| Sled Push | 01:45 | 11:32 | 02:16 -00:31 | 11:44 -00:12 |
| Running 3 | 03:48 | 13:17 | 04:11 -00:23 | 14:00 -00:43 |
| Sled Pull | 03:29 | 17:05 | 03:34 -00:05 | 18:11 -01:06 |
| Running 4 | 03:46 | 20:34 | 04:11 -00:25 | 21:45 -01:11 |
| Burpees Broad Jump | 04:19 | 24:20 | 03:25 +00:54 | 25:56 -01:36 |
| Running 5 | 03:54 | 28:39 | 04:18 -00:24 | 29:21 -00:42 |
| Rowing | 04:41 | 32:33 | 04:19 +00:22 | 33:39 -01:06 |
| Running 6 | 03:50 | 37:14 | 04:13 -00:23 | 37:58 -00:44 |
| Farmers Carry | 02:22 | 41:04 | 01:40 +00:42 | 42:11 -01:07 |
| Running 7 | 03:45 | 43:26 | 04:13 -00:28 | 43:51 -00:25 |
| Sandbag Lunges | 04:06 | 47:11 | 03:34 +00:32 | 48:04 -00:53 |
| Running 8 | 04:19 | 51:17 | 04:27 -00:08 | 51:38 -00:21 |
| Wall Balls | 04:44 | 55:36 | 04:26 +00:18 | 56:05 -00:29 |
| Roxzone | 04:47 | 01:04:59 | 04:28 +00:19 | 01:04:59 |
Callum Overton showcased a commendable performance in the 2024 Poznan Hyrox race. As a whole, he ranked in the top 6% of all athletes and top 9% of his age group, which is an impressive achievement. His total running time was 2 minutes and 29 seconds faster than average, indicating a strong runner profile. However, his Roxzone time was slower than average, suggesting a need for enhanced transition times and overall fitness. The first four running segments show that Callum started the race slightly slower than average, but quickly picked up the pace and maintained it throughout the race.
The segments that could be improved are Burpees Broad Jump, Roxzone, Farmers Carry, Sandbag Lunges, Wall Balls, and Rowing. These segments had slower times than average, specifically:
For future races, it is recommended that Callum adopts a few strategies to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Hijazo Zabala Francisco Jose | 2024 Bilbao | 01:04:55 | |
| Spiess Roméo | 2024 Paris | 01:05:11 | |
| Moumen Jaafar | 2022 Bremen | 01:04:33 | |
| Wootten George | 2024 London | 01:05:19 | |
| Watson Mikey | 2023 London | 01:04:59 | |
| Roberts Toby | 2024 Sports Direct HYROX London | 01:04:43 | |
| Gatty Kane | 2024 Melbourne | 01:05:18 | |
| Jackson Callum | 2024 Glasgow | 01:05:01 | |
| Eames Jonathan | 2024 Stockholm | 01:05:14 | |
| Barghchi Cyrus | 2023 Glasgow | 01:05:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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