Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 686 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Graaff Leroy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Graaff Leroy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Graaff Leroy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Graaff Leroy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:58 | 34:14 to 33:16 | 35.8% |
| Sled Push | 00:31 | 02:22 to 01:51 | 19.1% |
| Sled Pull | 00:24 | 03:40 to 03:16 | 14.8% |
| Wall Balls | 00:21 | 04:32 to 04:11 | 13.0% |
| Ski Erg | 00:10 | 04:08 to 03:58 | 6.2% |
| Burpees Broad Jump | 00:09 | 03:19 to 03:10 | 5.6% |
| Rowing | 00:09 | 04:25 to 04:16 | 5.6% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| De Graaff Leroy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:44 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:56 | 04:06 +00:02 | 03:44 -00:48 |
| Running 2 | 04:17 | 07:04 | 03:58 +00:19 | 07:50 -00:46 |
| Sled Push | 02:22 | 11:21 | 02:19 +00:03 | 11:48 -00:27 |
| Running 3 | 04:26 | 13:43 | 04:12 +00:14 | 14:07 -00:24 |
| Sled Pull | 03:40 | 18:09 | 03:37 +00:03 | 18:19 -00:10 |
| Running 4 | 04:23 | 21:49 | 04:12 +00:11 | 21:56 -00:07 |
| Burpees Broad Jump | 03:19 | 26:12 | 03:27 -00:08 | 26:08 +00:04 |
| Running 5 | 04:20 | 29:31 | 04:18 +00:02 | 29:35 -00:04 |
| Rowing | 04:25 | 33:51 | 04:20 +00:05 | 33:53 -00:02 |
| Running 6 | 04:23 | 38:16 | 04:13 +00:10 | 38:13 +00:03 |
| Farmers Carry | 01:28 | 42:39 | 01:41 -00:13 | 42:26 +00:13 |
| Running 7 | 04:39 | 44:07 | 04:13 +00:26 | 44:07 +00:00 |
| Sandbag Lunges | 03:09 | 48:46 | 03:35 -00:26 | 48:20 +00:26 |
| Running 8 | 04:54 | 51:55 | 04:30 +00:24 | 51:55 +00:00 |
| Wall Balls | 04:32 | 56:49 | 04:30 +00:02 | 56:25 +00:24 |
| Roxzone | 04:12 | 01:05:24 | 04:29 -00:17 | 01:05:24 |
Leroy De Graaff delivered an impressive performance at the 2024 Amsterdam Hyrox race, finishing in the top 2% of all athletes and within the top 2% of his age group. His overall time of 1:05:24 reflects strong capabilities as a hybrid athlete, balancing both running and strength exercises effectively. Leroy's total running time was slightly slower than the average by 30 seconds, indicating a slight potential for improvement in running. However, his running segments, particularly Running 1, demonstrate a fast start, suggesting he may have begun the race slightly too quickly and could benefit from more consistent pacing. Leroy excels in strength-oriented tasks, as evidenced by his outstanding performance in the Farmers Carry and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Walter Tobias M | 2023 Frankfurt | 01:05:06 | |
| Perségol Robin | 2021 Dallas | 01:05:23 | |
| Duran Marcos | 2024 Madrid | 01:05:09 | |
| Rocks Nick | 2024 Köln | 01:05:10 | |
| Siemers Paul | 2024 Köln | 01:05:45 | |
| Espejo Del Rio Gonzalo | 2024 Madrid | 01:05:34 | |
| Lambert Elliott | 2024 Manchester | 01:05:18 | |
| Barreto Nuno | 2024 Manchester | 01:05:24 | |
| Mcveigh Mark | 2022 Birmingham | 01:05:39 | |
| Hartmann Patrick | 2023 München | 01:05:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:03:49 | |
| 2024 Rotterdam | 01:10:27 | |
| 2024 Maastricht | 01:16:43 | |
| 2024 World Championships Nice | 01:15:16 | |
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