Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 838 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bourgondien Jarno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourgondien Jarno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourgondien Jarno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourgondien Jarno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 55:40 to 50:48 | 50.7% |
| Burpees Broad Jump | 03:35 | 10:46 to 07:11 | 37.3% |
| Wall Balls | 01:09 | 09:50 to 08:41 | 12.0% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Bourgondien Jarno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:22 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:54 | 04:46 -00:08 | 05:22 -00:28 |
| Running 2 | 08:54 | 09:32 | 05:55 +02:59 | 10:08 -00:36 |
| Sled Push | 01:58 | 18:26 | 03:40 -01:42 | 16:03 +02:23 |
| Running 3 | 06:45 | 20:24 | 06:34 +00:11 | 19:43 +00:41 |
| Sled Pull | 04:09 | 27:09 | 06:25 -02:16 | 26:17 +00:52 |
| Running 4 | 06:42 | 31:18 | 06:32 +00:10 | 32:42 -01:24 |
| Burpees Broad Jump | 10:46 | 38:00 | 07:24 +03:22 | 39:14 -01:14 |
| Running 5 | 07:23 | 48:46 | 06:49 +00:34 | 46:38 +02:08 |
| Rowing | 05:13 | 56:09 | 05:17 -00:04 | 53:27 +02:42 |
| Running 6 | 06:45 | 01:01:22 | 06:37 +00:08 | 58:44 +02:38 |
| Farmers Carry | 02:24 | 01:08:07 | 02:41 -00:17 | 01:05:21 +02:46 |
| Running 7 | 06:30 | 01:10:31 | 06:37 -00:07 | 01:08:02 +02:29 |
| Sandbag Lunges | 05:17 | 01:17:01 | 06:53 -01:36 | 01:14:39 +02:22 |
| Running 8 | 07:51 | 01:22:18 | 08:07 -00:16 | 01:21:32 +00:46 |
| Wall Balls | 09:50 | 01:30:09 | 08:52 +00:58 | 01:29:39 +00:30 |
| Roxzone | 08:28 | 01:48:18 | 09:47 -01:19 | 01:48:18 |
Jarno Bourgondien's performance in the 2024 Amsterdam HYROX race showcased a strong strength profile, particularly in the Sled Push and Sled Pull segments, where he significantly outperformed the average. His overall rank was 1991, placing him in the top 63% of all competitors. In the age group 25-29, Jarno ranked 409th, placing him in the top 65%. His total time of 01:48:18 reflects a solid effort but highlights areas needing improvement. The total running time was 00:55:40, which was 2:47 slower than the average, suggesting that Jarno has a strength-focused profile and should work on enhancing his running ability. Additionally, his early pacing was too fast, evidenced by a quick Running 1 segment followed by a significantly slower Running 2, indicating a need for better race pacing strategies.
This segment was 3:26 slower than average, placing Jarno in the 98th percentile. To improve, focus on building explosive power and endurance.
This segment was 1:07 slower than average, placing him in the 74th percentile. Improving this requires better coordination and muscular endurance.
With the total running time being slower than average, Jarno should focus on improving his running efficiency and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Sotoodeh Mehrzad | 2023 Los Angeles | 01:48:40 | |
| Rodenrijs Sam | 2024 Rotterdam | 01:48:02 | |
| Hwang Bumsu | 2024 Incheon | 01:48:35 | |
| Herrmann Philipp | 2022 Bremen | 01:48:28 | |
| Shifteh Anthony | 2023 Barcelona | 01:48:06 | |
| Currie Tom | 2024 Hong Kong | 01:47:55 | |
| Eekhof Hans | 2023 Rotterdam | 01:48:37 | |
| Ceglia Tommaso | 2024 Milan | 01:48:39 | |
| Niermann Sebastian | 2024 Hamburg | 01:48:43 | |
| Bishop Sam | 2023 London | 01:48:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
