Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 858 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:11 (From 09:53 to 06:42) | 66.1% |
| Wall Balls | 00:38 (From 09:26 to 08:48) | 13.1% |
| BBJ | 00:35 (From 07:52 to 07:17) | 12.1% |
| Farmers Carry | 00:25 (From 03:10 to 02:45) | 8.7% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 03:36 to 03:36) | 0.0% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Run Total | 00:00 (From 51:06 to 51:06) | 0.0% |
| Niermann Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:19 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:47 | 04:47 -00:10 | 05:19 +00:28 |
| Running 2 | 06:06 | 10:24 | 05:57 +00:09 | 10:06 +00:18 |
| Sled Push | 03:36 | 16:30 | 03:42 -00:06 | 16:03 +00:27 |
| Running 3 | 06:26 | 20:06 | 06:34 -00:08 | 19:45 +00:21 |
| Sled Pull | 05:01 | 26:32 | 06:29 -01:28 | 26:19 +00:13 |
| Running 4 | 06:25 | 31:33 | 06:35 -00:10 | 32:48 -01:15 |
| Burpees Broad Jump | 07:52 | 37:58 | 07:21 +00:31 | 39:23 -01:25 |
| Running 5 | 06:21 | 45:50 | 06:53 -00:32 | 46:44 -00:54 |
| Rowing | 05:04 | 52:11 | 05:18 -00:14 | 53:37 -01:26 |
| Running 6 | 06:32 | 57:15 | 06:39 -00:07 | 58:55 -01:40 |
| Farmers Carry | 03:10 | 01:03:47 | 02:40 +00:30 | 01:05:34 -01:47 |
| Running 7 | 06:34 | 01:06:57 | 06:39 -00:05 | 01:08:14 -01:17 |
| Sandbag Lunges | 09:53 | 01:13:31 | 06:51 +03:02 | 01:14:53 -01:22 |
| Running 8 | 06:58 | 01:23:24 | 08:11 -01:13 | 01:21:44 +01:40 |
| Wall Balls | 09:26 | 01:30:22 | 08:50 +00:36 | 01:29:55 +00:27 |
| Roxzone | 09:02 | 01:48:43 | 09:58 -00:56 | 01:48:43 |
Sebastian Niermann put up a commendable performance at the 2024 Hamburg Hyrox race. His overall rank of 858 places him in the top 104% of the 823 athletes who participated. Specifically, his total running time of 00:51:06, which was 02:01 faster than the average, indicates a strong running profile. Sebastian's pacing strategy seems to be balanced as he neither started too fast nor too slow compared to the average times. Despite the demanding nature of the competition, he managed to consistently maintain or surpass the average times in most of the segments.
Despite a strong overall performance, there are a few segments where Sebastian could benefit from focused improvement. These segments include:
Sebastian should consider implementing several strategies during the race to improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Wodek Damian | 2023 Warschau | 01:48:29 | |
| Moore Daryl | 2022 Los Angeles | 01:48:57 | |
| Winter Alexander | 2023 Birmingham | 01:49:08 | |
| Kruize Tobias | 2023 Rotterdam | 01:48:25 | |
| Lugli Mattia | 2022 Hamburg | 01:48:53 | |
| Pickard Jan | 2024 Cape Town | 01:48:17 | |
| Mezzano Scott | 2024 Chicago Navy Pier | 01:49:11 | |
| Watson Matthew | 2023 London | 01:49:13 | |
| Pusateri Alessio Eduardo | 2024 Rimini | 01:48:55 | |
| Goff Michael | 2024 Perth | 01:49:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Niermann Sebastian | 01:34:06 | |
| 2023 Hannover Niermann Sebastian | 01:35:39 | |
| 2024 Hamburg Niermann Sebastian, Wellhöner Rafael | 01:35:42 | |
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Niermann Sebastian
