Ceglia Tommaso Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 16-24 #81018 01:48:39 77th in AG | Top 84.6% 1173rd | Top 85.7%
-09:59
43:00
Run Total
-01:14
05:22
Avg. Lap
-00:31
04:55
Best Lap
+12:23
58:18
Workout Total
+01:33
07:17
Avg. Workout
-02:28
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 295 to 490.
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Based on 846 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 160 to 715.
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Based on 846 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ceglia Tommaso's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ceglia Tommaso hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -195 to 508.
End of interactive chart.
Based on 846 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5206 to 7106.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ceglia Tommaso’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ceglia Tommaso's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:07. Check the detail of the improvement plan below.

05:32 Potential Improvement 39.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 05:32 11:55 to 06:23 39.2%
Sled Push 04:32 08:17 to 03:45 32.1%
Wall Balls 02:07 10:55 to 08:48 15.0%
Farmers Carry 01:15 04:01 to 02:46 8.9%
Sandbag Lunges 00:39 07:21 to 06:42 4.6%
Ski Erg 00:02 04:51 to 04:49 0.2%
Burpees Broad Jump 00:00 05:41 to 05:41 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Run Total 00:00 43:00 to 43:00 0.0%

Splits Time

Ceglia Tommaso Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:19 +00:14 00:00 +00:00
Ski Erg 04:51 05:33 04:46 +00:05 05:19 +00:14
Running 2 04:58 10:24 05:58 -01:00 10:05 +00:19
Sled Push 08:17 15:22 03:41 +04:36 16:03 -00:41
Running 3 05:40 23:39 06:35 -00:55 19:44 +03:55
Sled Pull 11:55 29:19 06:27 +05:28 26:19 +03:00
Running 4 05:35 41:14 06:35 -01:00 32:46 +08:28
Burpees Broad Jump 05:41 46:49 07:22 -01:41 39:21 +07:28
Running 5 05:22 52:30 06:52 -01:30 46:43 +05:47
Rowing 05:17 57:52 05:18 -00:01 53:35 +04:17
Running 6 05:29 01:03:09 06:40 -01:11 58:53 +04:16
Farmers Carry 04:01 01:08:38 02:40 +01:21 01:05:33 +03:05
Running 7 05:31 01:12:39 06:40 -01:09 01:08:13 +04:26
Sandbag Lunges 07:21 01:18:10 06:52 +00:29 01:14:53 +03:17
Running 8 04:55 01:25:31 08:10 -03:15 01:21:45 +03:46
Wall Balls 10:55 01:30:26 08:49 +02:06 01:29:55 +00:31
Roxzone 07:27 01:48:39 09:55 -02:28 01:48:39
Based on 846 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tommaso Ceglia completed the Hyrox race in Milan with an overall time of 01:48:39, placing him in the top 85% of all athletes and 84% in his age group. Impressively, his total running time was significantly faster than the average by 10:23, indicating a strong running capability. However, his performance in strength-based segments was notably weaker, with substantial time lost in the Sled Push, Sled Pull, and Wall Balls. This suggests that Tommaso has a more pronounced runner profile and should focus on building strength to balance his overall performance. His initial running segments were slightly slower than average, but he quickly improved, suggesting a well-paced strategy, avoiding the common pitfall of starting too fast.

Segments to Improve

  • Sled Push & Pull: These were the weakest segments, with Tommaso finishing significantly slower than average. To improve:
    • Drills: Incorporate heavy sled pushes and pulls into training sessions. Focus on maintaining proper form: keep a low center of gravity, use the full foot for pushing, and engage the core.
    • Exercises: Strengthen leg muscles with squats, deadlifts, and leg presses. Include core exercises like planks and Russian twists to build stability.
    • Techniques: Practice interval training with sleds to simulate race conditions and build endurance under fatigue.
  • Wall Balls: Time here was 02:15 slower than average.
    • Exercises: Work on squats (both weighted and bodyweight) to enhance leg strength and endurance. Integrate wall ball drills focusing on consistent form and breathing.
    • Techniques: Practice maintaining a steady rhythm and breathing pattern during high-rep wall ball sets to minimize fatigue.
  • Farmers Carry: Time was 01:20 slower than average.
    • Exercises: Improve grip and shoulder endurance with dumbbell or kettlebell carries. Use progressive overload to increase weight over time.
    • Techniques: Focus on maintaining a strong posture and steady pace to improve efficiency. Incorporate core stabilization exercises to support carrying heavy loads.
  • Sandbag Lunges: Time was 00:32 slower than average.
    • Exercises: Add lunges (weighted and bodyweight) to the routine, focusing on perfect form and explosive power.
    • Techniques: Practice maintaining balance and rhythm during lunges to improve speed and efficiency.

Race Strategies

  • Pacing: Maintain the current pacing strategy for running segments, as it is a strong suit. Consider slightly increasing the initial pace if energy levels allow, given the strong performance in subsequent runs.
  • Transition Efficiency: Work on improving transition times in the Roxzone. Practice smooth, quick transitions between exercises to cut down on unnecessary time loss.
  • Compromised Running: Include compromised running drills, where Tommaso practices running immediately after strength exercises, to better adapt to fatigue and improve overall transition flow during the race.
Similar Athletes
Kühnle Niko 2018 Stuttgart 01:48:44
Diaz John 2024 Houston 01:48:57
Bolster Jordi 2023 Rotterdam 01:48:39
Foster Livingston 2021 New York 01:48:39
Perez Fernando 2024 Madrid 01:48:51
Begine Wim 2024 Rotterdam 01:48:24
Wolk Marvin 2019 Leipzig 01:48:51
Shegog Lee 2024 Brisbane 01:49:00
Veldhuizen Julian 2022 Amsterdam 01:48:29
Xu Marcus 2024 Singapore National Stadium 01:48:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
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