Rodenrijs Sam Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 830 similar athletes.

Performance Highlights

NED NED Flag Men Man 30-34 #161022 01:48:02 272nd in AG | Top 85.0% 1171st | Top 84.9%
-01:26
51:02
Run Total
-00:10
06:23
Avg. Lap
-00:10
05:13
Best Lap
+00:01
45:54
Workout Total
+00:00
05:44
Avg. Workout
+01:26
11:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 62 to 93.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 311 to 502.
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Based on 830 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 160 to 533.
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Based on 830 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Rodenrijs Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rodenrijs Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -78 to 86.
End of interactive chart.
Based on 830 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5605 to 6602.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rodenrijs Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodenrijs Sam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.

00:42 Potential Improvement 38.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:42 04:24 to 03:42 38.5%
Burpees Broad Jump 00:38 07:49 to 07:11 34.9%
Run Total 00:14 51:02 to 50:48 12.8%
Farmers Carry 00:07 02:51 to 02:44 6.4%
Ski Erg 00:04 04:52 to 04:48 3.7%
Rowing 00:04 05:20 to 05:16 3.7%
Sled Pull 00:00 06:00 to 06:00 0.0%
Sandbag Lunges 00:00 06:09 to 06:09 0.0%
Wall Balls 00:00 08:29 to 08:29 0.0%

Splits Time

Rodenrijs Sam Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 05:22 -00:11 00:00 +00:00
Ski Erg 04:52 05:11 04:45 +00:07 05:22 -00:11
Running 2 05:13 10:03 05:54 -00:41 10:07 -00:04
Sled Push 04:24 15:16 03:38 +00:46 16:01 -00:45
Running 3 06:54 19:40 06:33 +00:21 19:39 +00:01
Sled Pull 06:00 26:34 06:22 -00:22 26:12 +00:22
Running 4 06:44 32:34 06:32 +00:12 32:34 +00:00
Burpees Broad Jump 07:49 39:18 07:26 +00:23 39:06 +00:12
Running 5 06:38 47:07 06:50 -00:12 46:32 +00:35
Rowing 05:20 53:45 05:16 +00:04 53:22 +00:23
Running 6 06:05 59:05 06:37 -00:32 58:38 +00:27
Farmers Carry 02:51 01:05:10 02:40 +00:11 01:05:15 -00:05
Running 7 05:59 01:08:01 06:36 -00:37 01:07:55 +00:06
Sandbag Lunges 06:09 01:14:00 06:53 -00:44 01:14:31 -00:31
Running 8 08:22 01:20:09 08:01 +00:21 01:21:24 -01:15
Wall Balls 08:29 01:28:31 08:53 -00:24 01:29:25 -00:54
Roxzone 11:10 01:48:02 09:44 +01:26 01:48:02
Based on 830 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sam Rodenrijs demonstrated a strong running profile in the 2024 Rotterdam HYROX race, finishing with a total running time that was 01:41 faster than average, indicating a significant strength in running disciplines. This performance places Sam in a runner profile category, suggesting that while his endurance and speed on the track are commendable, there is room for improvement in strength-focused exercises and transition times between exercises. Despite a commendable effort, pacing appeared to be a challenge with inconsistencies in running splits suggesting potential early exertion or uneven distribution of energy throughout the race. The roxzone time being significantly slower than average indicates that transitions and possibly overall fitness could be enhanced for a more seamless shift between exercises.

Segments to Improve:

  • Roxzone: The significant delay in roxzone times suggests a need for improved transition efficiency and possibly better overall conditioning. Incorporating high-intensity interval training (HIIT) with short recovery periods can mimic the quick transitions in a Hyrox race. Practicing specific transition drills, moving swiftly between exercise stations during training sessions, can also decrease roxzone time.
  • Burpees Broad Jump: A slower-than-average performance in this segment indicates a potential lack of explosive power and agility. Plyometric training, focusing on jump squats, box jumps, and broad jumps, can enhance explosive strength and improve performance in this area. Incorporating burpees with a focus on the broad jump distance in regular training can also directly impact improvement.
  • Sled Push: The slower time suggests a need for increased lower body strength and power. Training should include weighted sled pushes and pulls, squats, deadlifts, and lunges to build the necessary muscle groups. Emphasizing the correct form and explosive power during the push phase can also lead to better times.
  • Wall Balls: To improve the slightly slower performance in the Wall Balls segment, incorporating more functional strength training focused on the shoulders, core, and legs is advisable. Exercises such as thrusters, kettlebell swings, and medicine ball slams can improve the power and endurance needed for this exercise.

Race Strategies:

  • Pacing: Given the analysis of running splits, adopting a more consistent pacing strategy could prevent early burnout and ensure energy reserves for the latter stages of the race. Interval training can help Sam better understand his pacing and how to distribute his energy evenly across the race.
  • Strength Training Focus: While Sam shows a strong inclination towards running, balancing this with targeted strength training will ensure better overall performance. Focusing on compound movements such as squats, deadlifts, and overhead presses can enhance strength endurance needed for the Hyrox race's demanding physical exercises.
  • Transition Drills: Practicing swift transitions between exercises can shave valuable seconds off the roxzone time. This includes not only physical readiness to move between stations but also mental preparation to tackle the next challenge without hesitation.
  • Recovery and Nutrition: Implementing a strict recovery protocol including proper nutrition, hydration, and rest can significantly impact performance. Tailoring a nutrition plan to support both endurance and strength training will be beneficial for overall race day performance.

By addressing these identified areas of improvement with targeted training and strategic planning, Sam Rodenrijs can expect to see substantial gains in his future HYROX race performances. The combination of enhanced strength, improved transitions, and a well-executed pacing strategy will be key to climbing the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Urcioli Alexander 2023 New York 01:48:24
Müller Hendrik 2023 München 01:48:32
Flynt Jon 2022 Dallas 01:47:42
Chura Joseph 2023 Chicago 01:47:53
Tang Chi 2022 Hong Kong 01:48:30
Wood Nathan 2024 Melbourne 01:47:52
Smith Christopher 2023 Chicago - North American Open Championship 01:47:48
Tang Barry 2023 Hong Kong 01:47:39
Adamski Bartosz 2024 Katowice 01:47:40
Kottmel Gerald 2023 Wien 01:47:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:40:30

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