Meakin Emily Performance Analysis

Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 86 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Meakin Emily view Arning Seka's full profile

Season 6 2024 World Championships Nice (1614) HYROX PRO (1508) Meakin Emily

GBR W #111012 01:09:38 5th in AG | Top 0.3% 30th | Top 2.0%

Performance Highlights

Workout Total 32:15 +01:28
Running Total 32:28 -01:56
Roxzone 04:57 +00:30
Average Lap 04:03 -00:15
Best Lap 03:54 +00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Meakin Emily's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Meakin Emily's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meakin Emily's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meakin Emily's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 02:10 40.6%
Burpees Broad Jump 99 01:35 29.7%
Roxzone 71 01:03 19.7%
Sandbag Lunges 72 00:25 7.8%
Rowing 45 00:04 1.3%
Sled Push 28 00:03 0.9%
Ski Erg 12 00:00 0.0%
Sled Pull 10 00:00 0.0%
Farmers Carry 5 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Emily Seka Total Time Average Total Time
Running 1 04:12 03:56 πŸ† 04:12 03:50 +00:22 03:50 +00:22
Ski Erg 04:17 04:09 πŸ† 08:29 04:27 -00:10 08:17 +00:12
Running 2 03:54 πŸ† 03:58 12:23 04:03 -00:09 12:20 +00:03
Sled Push 02:45 πŸ† 03:55 15:08 03:04 -00:19 15:24 -00:16
Running 3 04:04 πŸ† 04:24 19:12 04:20 -00:16 19:44 -00:32
Sled Pull 03:47 πŸ† 04:46 22:59 04:35 -00:48 24:19 -01:20
Running 4 04:04 πŸ† 04:19 27:03 04:21 -00:17 28:40 -01:37
Burpees Broad Jump 04:56 03:44 πŸ† 31:59 03:44 +01:12 32:24 -00:25
Running 5 04:02 πŸ† 04:20 36:01 04:25 -00:23 36:49 -00:48
Rowing 04:36 04:28 πŸ† 40:37 04:39 -00:03 41:28 -00:51
Running 6 04:04 πŸ† 04:14 44:41 04:22 -00:18 45:50 -01:09
Farmers Carry 01:38 πŸ† 01:46 46:19 01:59 -00:21 47:49 -01:30
Running 7 04:03 πŸ† 04:18 50:22 04:24 -00:21 52:13 -01:51
Sandbag Lunges 03:56 03:40 πŸ† 54:18 03:45 +00:11 55:58 -01:40
Running 8 04:07 πŸ† 04:43 58:25 04:39 -00:32 01:00:37 -02:12
Wall Balls 06:20 04:01 πŸ† 01:04:45 04:34 +01:46 01:05:11 -00:26
Roxzone 04:57 04:35 πŸ† 01:09:38 04:27 +00:30 01:09:38

Comparing with 86 athletes

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Similar Athletes
Willis Hannah 2023 London 01:09:08 Compare
Feld Simone 2023 Hamburg 01:09:08 Compare
Stellaard Anne 2024 World Championships Nice 01:09:08 Compare
Arning Seka 2023 Milan 01:09:09 Compare
Sheehy Leanne 2024 Birmingham 01:09:10 Compare
Bent SinΓ©ad 2024 Milan 01:09:11 Compare
Houard Rebecca 2024 Paris 01:09:11 Compare
Hamilton Katrina 2024 Poznan 01:09:12 Compare
Grech Dzintra 2024 KΓΆln 01:09:14 Compare
Frank Rebecca 2024 Amsterdam 01:09:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:07:05 Compare
2024 Sports Direct HYROX London 01:12:53 Compare
2024 Birmingham 01:14:03 Compare

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