Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
108 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 108 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 108 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Sheehy Leanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheehy Leanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 108 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheehy Leanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheehy Leanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:51.
Check the detail of the improvement plan below.
Based on 108 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leanne Sheehy put up a strong performance at the 2024 Birmingham Hyrox race, ranking in the Top 1% of all athletes and finishing 3rd overall. Her total running time was faster than average by 01:04, indicating a strong running profile. However, her Roxzone performance was slower than average, suggesting that transitions and rest periods could be improved. Despite a slower start in Running 1, she demonstrated strong pacing, generally speeding up in subsequent running segments.
Segments to Improve:
Roxzone: Leanne's time in the Roxzone was slower than average, indicating more time spent in transition or rest. To improve this, Leanne should focus on reducing rest time and speeding up transition times. Interval training can help improve overall fitness and endurance, while practicing transitions can reduce time spent in the Roxzone. Additionally, incorporating speed drills in her workout routines could help improve her transition speed.
Wall Balls: This segment was slower than average, suggesting a need for improved strength and technique. To improve in this area, Leanne could incorporate more functional strength training into her routine, particularly exercises that mimic the wall ball movement like squats and medicine ball throws. Improving her form and power for this exercise could significantly reduce her time in this segment.
Sled Pull and Push: These segments were also slower than average, indicating a need for improved strength and power. Incorporating more strength training, specifically targeting the muscles used in these exercises (like the quadriceps, hamstrings, and glutes) could help improve her performance. Leanne could also practice the sled pull and push movements in different conditions (like on different terrains or at different times in her workout) to better prepare for the race conditions.
Race Strategies:
Leanne should implement the following strategies for better performance:
Pacing: Although she started slower in the first running segment, she caught up in the following segments. It might be beneficial to start at a more moderate pace to conserve energy for the later, more challenging segments of the race.
Transitions: Leanne should focus on quicker transitions between exercises to reduce her Roxzone time. This could involve planning her movement between stations to minimize wasted time, and practicing transitions in training.
Strength Training: As some of the strength-based challenges were slower than average, integrating more strength training into her fitness routine could greatly benefit her overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women