Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 109 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houard Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houard Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houard Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houard Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:20 | 04:56 to 03:36 | 44.0% |
| Sled Pull | 00:47 | 05:02 to 04:15 | 25.8% |
| Sled Push | 00:27 | 03:00 to 02:33 | 14.8% |
| Farmers Carry | 00:12 | 01:59 to 01:47 | 6.6% |
| Ski Erg | 00:09 | 04:30 to 04:21 | 4.9% |
| Rowing | 00:07 | 04:39 to 04:32 | 3.8% |
| Burpees Broad Jump | 00:00 | 03:11 to 03:11 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 33:02 to 33:02 | 0.0% |
| Houard Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:49 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:27 | 04:26 +00:04 | 03:49 -00:22 |
| Running 2 | 03:53 | 07:57 | 04:04 -00:11 | 08:15 -00:18 |
| Sled Push | 03:00 | 11:50 | 03:03 -00:03 | 12:19 -00:29 |
| Running 3 | 04:06 | 14:50 | 04:18 -00:12 | 15:22 -00:32 |
| Sled Pull | 05:02 | 18:56 | 04:33 +00:29 | 19:40 -00:44 |
| Running 4 | 04:11 | 23:58 | 04:20 -00:09 | 24:13 -00:15 |
| Burpees Broad Jump | 03:11 | 28:09 | 03:39 -00:28 | 28:33 -00:24 |
| Running 5 | 04:20 | 31:20 | 04:25 -00:05 | 32:12 -00:52 |
| Rowing | 04:39 | 35:40 | 04:35 +00:04 | 36:37 -00:57 |
| Running 6 | 04:08 | 40:19 | 04:22 -00:14 | 41:12 -00:53 |
| Farmers Carry | 01:59 | 44:27 | 01:58 +00:01 | 45:34 -01:07 |
| Running 7 | 04:17 | 46:26 | 04:23 -00:06 | 47:32 -01:06 |
| Sandbag Lunges | 04:56 | 50:43 | 03:48 +01:08 | 51:55 -01:12 |
| Running 8 | 04:43 | 55:39 | 04:36 +00:07 | 55:43 -00:04 |
| Wall Balls | 04:04 | 01:00:22 | 04:30 -00:26 | 01:00:19 +00:03 |
| Roxzone | 04:51 | 01:09:11 | 04:22 +00:29 | 01:09:11 |
Rebecca Houard's performance in the 2024 Paris Hyrox race was impressive. Her overall rank of 2nd out of 259 athletes speaks for itself. In her age group, she was unmatched, earning the top position. Her overall time was 1:09:11, which was a significant achievement. Rebecca showed particular strength in her running segments, with a total running time of 00:33:02, which was 01:28 faster than the average. This indicates that she is a strong runner. Her pacing also appeared to be well-managed; she started the race faster than the average and managed to maintain this speed throughout the race. This demonstrates her superior endurance and pacing strategy.
Rebecca should continue to leverage her strength in running, but she should also focus on improving her transition times and recovery to enhance her overall performance. She should aim to maintain a steady pace throughout the race, ensuring she does not start too fast and exhaust herself before the end. Additionally, focusing on her form during strength segments, such as the sled pull and sandbag lunges, can help prevent fatigue and injury. Finally, practicing transitions between running and strength segments during training can help reduce her time spent in the Roxzone and improve her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Arning Seka | 2023 Milan | 01:09:09 | |
| Ardelt Beatrice | 2024 Frankfurt | 01:08:59 | |
| Fay Aoife | 2024 World Championships Nice | 01:08:47 | |
| Frank Rebecca | 2024 Amsterdam | 01:09:14 | |
| Middlemast Amy | 2024 World Championships Nice | 01:09:38 | |
| Hawley Alyssa | 2022 Chicago | 01:08:41 | |
| Keys Bryony | 2024 Glasgow | 01:09:04 | |
| Miedl Jasmine | 2024 Hamburg | 01:08:44 | |
| Stewart Nathalie | 2024 Dublin | 01:09:28 | |
| Naether Rebecca | 2021 Hamburg | 01:09:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:11:31 | |
| 2024 Marseille | 01:11:16 | |
| 2024 World Championships Nice | 01:08:54 | |
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