Bischof AnnaKatharina Performance Analysis

Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 167 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bischof AnnaKatharina view Kelly Shiona's full profile

Season 6 2024 World Championships Nice (1614) HYROX PRO (1508) Bischof AnnaKatharina

SWE W #105019 01:16:41 47th in AG | Top 3.1% 212th | Top 14.1%

Performance Highlights

Workout Total 35:34 +01:34
Running Total 35:29 -02:25
Roxzone 05:40 +00:52
Average Lap 04:26 -00:18
Best Lap 04:12 +00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bischof AnnaKatharina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bischof AnnaKatharina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bischof AnnaKatharina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bischof AnnaKatharina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 78 01:22 27.2%
Roxzone 65 01:21 26.8%
Burpees Broad Jump 79 01:01 20.2%
Sled Pull 59 00:42 13.9%
Ski Erg 60 00:15 5.0%
Farmers Carry 48 00:15 5.0%
Rowing 43 00:06 2.0%
Sled Push 25 00:00 0.0%
Sandbag Lunges 24 00:00 0.0%
Run Total 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
AnnaKatharina Shiona Total Time Average Total Time
Running 1 04:25 03:35 πŸ† 04:25 04:05 +00:20 04:05 +00:20
Ski Erg 04:45 04:31 πŸ† 09:10 04:36 +00:09 08:41 +00:29
Running 2 04:12 πŸ† 04:39 13:22 04:30 -00:18 13:11 +00:11
Sled Push 03:00 πŸ† 03:43 16:22 03:21 -00:21 16:32 -00:10
Running 3 04:22 πŸ† 05:02 20:44 04:46 -00:24 21:18 -00:34
Sled Pull 05:35 05:00 πŸ† 26:19 05:17 +00:18 26:35 -00:16
Running 4 04:28 πŸ† 05:12 30:47 04:49 -00:21 31:24 -00:37
Burpees Broad Jump 04:53 03:04 πŸ† 35:40 04:10 +00:43 35:34 +00:06
Running 5 04:34 πŸ† 05:31 40:14 04:54 -00:20 40:28 -00:14
Rowing 04:50 04:45 πŸ† 45:04 04:48 +00:02 45:16 -00:12
Running 6 04:29 πŸ† 05:03 49:33 04:51 -00:22 50:07 -00:34
Farmers Carry 02:15 02:10 πŸ† 51:48 02:13 +00:02 52:20 -00:32
Running 7 04:30 πŸ† 05:16 56:18 04:53 -00:23 57:13 -00:55
Sandbag Lunges 04:11 πŸ† 04:26 01:00:29 04:24 -00:13 01:01:37 -01:08
Running 8 04:33 πŸ† 05:26 01:05:02 05:05 -00:32 01:06:42 -01:40
Wall Balls 06:05 05:07 πŸ† 01:11:07 05:11 +00:54 01:11:53 -00:46
Roxzone 05:40 03:52 πŸ† 01:16:41 04:48 +00:52 01:16:41

Comparing with 167 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Gautier LΓ©a 2024 Bordeaux 01:16:11 Compare
Borg Chiara 2023 Birmingham 01:16:14 Compare
Chamberlainoswin Jo 2023 World Championships Manchester 01:16:14 Compare
Dreier Josefine 2024 Bilbao 01:16:14 Compare
Palmer Marissa 2024 Fort Lauderdale 01:16:14 Compare
Stawczynski Louisa 2024 World Championships Nice 01:16:14 Compare
Yannaros Alexia 2023 London 01:16:15 Compare
Kasper Tatjana 2023 Hamburg 01:16:15 Compare
Mccann Aileen 2023 Dublin 01:16:15 Compare
Kelly Shiona 2023 Dubai 01:16:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:07:52 Compare
2024 Copenhagen 01:13:44 Compare
2024 Malaga 01:13:44 Compare
2024 Milan 01:27:31 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan