Bischof AnnaKatharina Performance Analysis

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 188 similar athletes.

Season 23/24 2024 Malaga (2234) HYROX PRO (379) Women (104) Bischof AnnaKatharina

SWE SWE Flag Women 35-39 #153006 01:13:44 🥈 in AG | Top 11.8% 16th | Top 15.4%

Performance Highlights

-01:49
34:23
Run Total
-00:13
04:18
Avg. Lap
-00:08
03:56
Best Lap
+01:24
34:16
Workout Total
+00:11
04:17
Avg. Workout
+00:26
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 188 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 188 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Bischof AnnaKatharina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bischof AnnaKatharina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 188 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bischof AnnaKatharina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bischof AnnaKatharina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

01:16 Potential Improvement 29.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:16 05:43 to 04:27 29.2%
Sled Pull 00:51 05:20 to 04:29 19.6%
Sled Push 00:49 03:33 to 02:44 18.8%
Ski Erg 00:23 04:48 to 04:25 8.8%
Burpees Broad Jump 00:18 03:51 to 03:33 6.9%
Farmers Carry 00:18 02:11 to 01:53 6.9%
Rowing 00:15 04:52 to 04:37 5.8%
Sandbag Lunges 00:10 03:58 to 03:48 3.8%
Run Total 00:00 34:23 to 34:23 0.0%

Splits Time

Bischof AnnaKatharina Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:02 +00:35 00:00 +00:00
Ski Erg 04:48 04:37 04:33 +00:15 04:02 +00:35
Running 2 03:56 09:25 04:17 -00:21 08:35 +00:50
Sled Push 03:33 13:21 03:16 +00:17 12:52 +00:29
Running 3 04:09 16:54 04:34 -00:25 16:08 +00:46
Sled Pull 05:20 21:03 05:05 +00:15 20:42 +00:21
Running 4 04:12 26:23 04:33 -00:21 25:47 +00:36
Burpees Broad Jump 03:51 30:35 03:59 -00:08 30:20 +00:15
Running 5 04:16 34:26 04:39 -00:23 34:19 +00:07
Rowing 04:52 38:42 04:45 +00:07 38:58 -00:16
Running 6 04:15 43:34 04:35 -00:20 43:43 -00:09
Farmers Carry 02:11 47:49 02:06 +00:05 48:18 -00:29
Running 7 04:14 50:00 04:37 -00:23 50:24 -00:24
Sandbag Lunges 03:58 54:14 04:07 -00:09 55:01 -00:47
Running 8 04:47 58:12 04:51 -00:04 59:08 -00:56
Wall Balls 05:43 01:02:59 05:01 +00:42 01:03:59 -01:00
Roxzone 05:10 01:13:44 04:44 +00:26 01:13:44
Based on 188 athletes with similar finish time in Hyrox Pro Women

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Hurds Jemma 2024 Birmingham 01:14:05
Kelly Josephine 2022 Las Vegas 01:13:29
Hughes Hollie 2021 New York 01:14:01
Wiesner Sarah 2024 Hamburg 01:14:08
Simson Emelie 2024 Stuttgart 01:13:39
Gunnarsdottir Kristjana 2024 Copenhagen 01:13:32
Donati Alessia 2024 London 01:14:08
Feld Simone 2022 Hamburg 01:13:43
Hughes Hollie 2022 Dallas 01:13:29
Irsch Katrin 2024 World Championships Nice 01:13:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:07:52
2024 Copenhagen 01:13:44
2024 Milan 01:27:31
2024 Stockholm 01:19:10
2024 World Championships Nice 01:16:41

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download