Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hurds Jemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hurds Jemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hurds Jemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurds Jemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 36:34 to 35:10 | 55.3% |
| Sled Pull | 00:19 | 04:51 to 04:32 | 12.5% |
| Sandbag Lunges | 00:17 | 04:07 to 03:50 | 11.2% |
| Sled Push | 00:13 | 03:00 to 02:47 | 8.6% |
| Burpees Broad Jump | 00:10 | 03:47 to 03:37 | 6.6% |
| Farmers Carry | 00:09 | 02:04 to 01:55 | 5.9% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Hurds Jemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:03 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:50 | 04:33 -00:14 | 04:03 +00:47 |
| Running 2 | 04:15 | 09:09 | 04:18 -00:03 | 08:36 +00:33 |
| Sled Push | 03:00 | 13:24 | 03:17 -00:17 | 12:54 +00:30 |
| Running 3 | 04:25 | 16:24 | 04:37 -00:12 | 16:11 +00:13 |
| Sled Pull | 04:51 | 20:49 | 05:03 -00:12 | 20:48 +00:01 |
| Running 4 | 04:32 | 25:40 | 04:33 -00:01 | 25:51 -00:11 |
| Burpees Broad Jump | 03:47 | 30:12 | 04:02 -00:15 | 30:24 -00:12 |
| Running 5 | 04:38 | 33:59 | 04:41 -00:03 | 34:26 -00:27 |
| Rowing | 04:28 | 38:37 | 04:45 -00:17 | 39:07 -00:30 |
| Running 6 | 04:33 | 43:05 | 04:36 -00:03 | 43:52 -00:47 |
| Farmers Carry | 02:04 | 47:38 | 02:06 -00:02 | 48:28 -00:50 |
| Running 7 | 04:31 | 49:42 | 04:39 -00:08 | 50:34 -00:52 |
| Sandbag Lunges | 04:07 | 54:13 | 04:09 -00:02 | 55:13 -01:00 |
| Running 8 | 04:54 | 58:20 | 04:52 +00:02 | 59:22 -01:02 |
| Wall Balls | 04:21 | 01:03:14 | 05:04 -00:43 | 01:04:14 -01:00 |
| Roxzone | 06:37 | 01:14:05 | 04:47 +01:50 | 01:14:05 |
Jemma Hurds showcased an impressive performance in the 2024 Birmingham Hyrox race. Being the top athlete in her age group and ranked 19th overall, Jemma demonstrated outstanding athletic capabilities. Her total running time was in line with the average, suggesting a well-rounded athlete with balanced strength and running proficiency. However, her slower start in Running 1, compared to the average, indicates a potential room for improvement in her pacing strategy. The Roxzone time, significantly slower than average, might suggest a need for improving transition time and overall fitness.
For future races, Jemma might benefit from a few strategic adjustments. First, she should consider a more aggressive start in the running segments to avoid losing time in the early stages of the race. Second, focusing on maintaining a steady pace throughout the race instead of varying her speed could help conserve energy and improve overall time. Finally, practicing transitions between segments during training could help reduce the time spent in the Roxzone on race day.
| Similar Athletes | |||
|---|---|---|---|
| Goder Olivia | 2024 Melbourne | 01:14:09 | |
| Miles Leanne | 2022 Amsterdam | 01:14:06 | |
| Weigand Anna | 2024 Hamburg | 01:14:08 | |
| Willis Hannah | 2024 World Championships Nice | 01:13:36 | |
| Heskova Maria | 2024 Marseille | 01:14:33 | |
| Lohmann Bonnie | 2023 München | 01:14:26 | |
| Omeara Zoe | 2024 Melbourne | 01:13:42 | |
| Thomsen Janne | 2022 London | 01:14:01 | |
| Rosinha Inês | 2023 Malaga | 01:14:08 | |
| Stawczynski Louisa | 2024 Gdansk | 01:14:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:06:16 | |
| 2023 World Championships Manchester | 01:11:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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