Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Donati Alessia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Donati Alessia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Donati Alessia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donati Alessia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:18 | 04:05 to 02:47 | 45.9% |
| Sled Pull | 00:26 | 04:58 to 04:32 | 15.3% |
| Run Total | 00:23 | 35:33 to 35:10 | 13.5% |
| Sandbag Lunges | 00:22 | 04:12 to 03:50 | 12.9% |
| Wall Balls | 00:19 | 04:49 to 04:30 | 11.2% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Donati Alessia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:03 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:58 | 04:33 -00:06 | 04:03 +00:55 |
| Running 2 | 04:07 | 09:25 | 04:18 -00:11 | 08:36 +00:49 |
| Sled Push | 04:05 | 13:32 | 03:17 +00:48 | 12:54 +00:38 |
| Running 3 | 04:12 | 17:37 | 04:37 -00:25 | 16:11 +01:26 |
| Sled Pull | 04:58 | 21:49 | 05:03 -00:05 | 20:48 +01:01 |
| Running 4 | 04:14 | 26:47 | 04:34 -00:20 | 25:51 +00:56 |
| Burpees Broad Jump | 03:35 | 31:01 | 04:02 -00:27 | 30:25 +00:36 |
| Running 5 | 04:23 | 34:36 | 04:41 -00:18 | 34:27 +00:09 |
| Rowing | 04:36 | 38:59 | 04:44 -00:08 | 39:08 -00:09 |
| Running 6 | 04:26 | 43:35 | 04:37 -00:11 | 43:52 -00:17 |
| Farmers Carry | 01:37 | 48:01 | 02:06 -00:29 | 48:29 -00:28 |
| Running 7 | 04:35 | 49:38 | 04:39 -00:04 | 50:35 -00:57 |
| Sandbag Lunges | 04:12 | 54:13 | 04:08 +00:04 | 55:14 -01:01 |
| Running 8 | 04:42 | 58:25 | 04:52 -00:10 | 59:22 -00:57 |
| Wall Balls | 04:49 | 01:03:07 | 05:03 -00:14 | 01:04:14 -01:07 |
| Roxzone | 06:19 | 01:14:08 | 04:51 +01:28 | 01:14:08 |
Alessia, first off—huge congrats on finishing in the top 17% overall and top 28% in your age group! That’s some serious grit. With an overall time of 01:14:08, you showcased your running prowess, clocking a total running time that was 58 seconds faster than average. Clearly, you’ve got some runner's legs under you! Your best running lap of 00:04:07 shows you’ve got speed and endurance on your side.
However, let’s talk about pacing. It seems like you started a bit slower than your potential in the first run, which put you at a disadvantage right off the bat. Remember, you can’t outrun a sled push—unless you’re in the Hyrox world, then the sled push might just outrun you! Your performance showed a solid hybrid profile, but there are opportunities to boost your strength segments.
Alessia, you’re already performing at an incredible level, but there’s always room to level up! Focus on those weaker segments, particularly the sled push and transitions. Incorporate specific drills and strategic pacing into your training, and you’ll see improvements that will blow those numbers away. Remember, training is like a relationship; if you put in the time and effort, it gives back tenfold. Keep pushing, keep grinding, and let’s turn those weaknesses into strengths! 💥
As the greats say, “You don’t have to be great to start, but you have to start to be great.” Let’s keep moving forward, Alessia! You've got this! - The Rox-Coach 🏆
| Similar Athletes | |||
|---|---|---|---|
| Hübner Steffi | 2022 Frankfurt | 01:14:29 | |
| Brazier Denise | 2023 World Championships Manchester | 01:13:49 | |
| Dearden Emma | 2024 World Championships Nice | 01:14:00 | |
| Vesely Georgie | 2024 Brisbane | 01:14:27 | |
| Donati Alessia | 2024 Milan | 01:14:19 | |
| Solli Ellen | 2024 Stockholm | 01:14:11 | |
| Houston Amanda | 2023 Chicago | 01:13:52 | |
| Morne Fay | 2023 World Championships Manchester | 01:13:53 | |
| Boland Sarah | 2024 Sports Direct HYROX London | 01:13:50 | |
| Morris Natalie | 2024 Perth | 01:14:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:20:35 | |
| 2024 Milan | 01:14:19 | |
| 2024 Karlsruhe | 01:14:21 | |
| 2023 Milan | 01:13:21 | |
| 2024 Vienna - European Championship | 01:11:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
