Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yannaros Alexia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yannaros Alexia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yannaros Alexia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yannaros Alexia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 38:45 to 36:08 | 52.7% |
| Sled Pull | 00:49 | 05:37 to 04:48 | 16.4% |
| Sandbag Lunges | 00:29 | 04:31 to 04:02 | 9.7% |
| Sled Push | 00:28 | 03:25 to 02:57 | 9.4% |
| Ski Erg | 00:22 | 04:51 to 04:29 | 7.4% |
| Rowing | 00:10 | 04:52 to 04:42 | 3.4% |
| Farmers Carry | 00:03 | 02:03 to 02:00 | 1.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Yannaros Alexia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:07 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:34 | 04:36 +00:15 | 04:07 -00:33 |
| Running 2 | 04:39 | 08:25 | 04:25 +00:14 | 08:43 -00:18 |
| Sled Push | 03:25 | 13:04 | 03:20 +00:05 | 13:08 -00:04 |
| Running 3 | 04:53 | 16:29 | 04:42 +00:11 | 16:28 +00:01 |
| Sled Pull | 05:37 | 21:22 | 05:18 +00:19 | 21:10 +00:12 |
| Running 4 | 05:03 | 26:59 | 04:45 +00:18 | 26:28 +00:31 |
| Burpees Broad Jump | 03:34 | 32:02 | 04:17 -00:43 | 31:13 +00:49 |
| Running 5 | 05:14 | 35:36 | 04:49 +00:25 | 35:30 +00:06 |
| Rowing | 04:52 | 40:50 | 04:49 +00:03 | 40:19 +00:31 |
| Running 6 | 04:56 | 45:42 | 04:44 +00:12 | 45:08 +00:34 |
| Farmers Carry | 02:03 | 50:38 | 02:11 -00:08 | 49:52 +00:46 |
| Running 7 | 05:07 | 52:41 | 04:47 +00:20 | 52:03 +00:38 |
| Sandbag Lunges | 04:31 | 57:48 | 04:19 +00:12 | 56:50 +00:58 |
| Running 8 | 05:23 | 01:02:19 | 05:00 +00:23 | 01:01:09 +01:10 |
| Wall Balls | 04:16 | 01:07:42 | 05:12 -00:56 | 01:06:09 +01:33 |
| Roxzone | 04:24 | 01:16:15 | 04:54 -00:30 | 01:16:15 |
In terms of her splits analysis, Alexia showed particular strength in the running segments, consistently performing faster than the average time. Her best running lap of 00:03:34 was an outstanding achievement. However, she struggled in certain strength-focused segments such as the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, where she lost significant time compared to the average.
In conclusion, Alexia Yannaros demonstrated impressive performance in the 2023 London Hyrox race, achieving a top rank in her age group and overall. To further enhance her performance, she should focus on improving her strength in segments such as Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. Incorporating specific exercises and drills tailored to these areas, as well as improving transition times and pacing strategies, will help her continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yannaros Alexia | 2023 London | 01:16:15 | |
| Nenasheva Sasha | 2024 World Championships Nice | 01:16:30 | |
| Morawska Julia | 2024 Poznan | 01:15:46 | |
| Fox Pamela | 2024 World Championships Nice | 01:16:03 | |
| Ritchie Tiana | 2024 Fort Lauderdale | 01:15:48 | |
| Chavez Gomez Carly | 2024 Dallas | 01:16:00 | |
| Gunnarsdóttir Kristjana | 2023 World Championships Manchester | 01:16:30 | |
| Dabringhausen Ina | 2024 Stuttgart | 01:15:51 | |
| Kion Mimoushka | 2023 World Championships Manchester | 01:16:29 | |
| Kaes Anke | 2024 World Championships Nice | 01:16:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:14:35 | |
| 2023 London | 01:11:52 | |
| 2022 London | 01:15:26 | |
| 2024 London | 01:17:32 | |
| 2023 World Championships Manchester | 01:19:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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