Yannaros Alexia Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 416 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #164035 01:11:52 4th in AG | Top 4.2% 18th | Top 2.8%
+01:40
39:22
Run Total
+00:13
04:55
Avg. Lap
+00:19
04:30
Best Lap
-01:13
28:12
Workout Total
-00:09
03:31
Avg. Workout
-00:23
04:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 416 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 416 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Yannaros Alexia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yannaros Alexia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 416 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yannaros Alexia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yannaros Alexia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:31 Potential Improvement 56.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:31 39:22 to 36:51 56.6%
Sled Push 01:08 02:57 to 01:49 25.5%
Sled Pull 00:22 04:17 to 03:55 8.2%
Ski Erg 00:14 04:47 to 04:33 5.2%
Burpees Broad Jump 00:08 04:00 to 03:52 3.0%
Farmers Carry 00:04 01:44 to 01:40 1.5%
Rowing 00:00 04:44 to 04:44 0.0%
Sandbag Lunges 00:00 03:18 to 03:18 0.0%
Wall Balls 00:00 02:25 to 02:25 0.0%

Splits Time

Yannaros Alexia Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:12 +00:18 00:00 +00:00
Ski Erg 04:47 04:30 04:43 +00:04 04:12 +00:18
Running 2 04:35 09:17 04:32 +00:03 08:55 +00:22
Sled Push 02:57 13:52 02:13 +00:44 13:27 +00:25
Running 3 04:41 16:49 04:46 -00:05 15:40 +01:09
Sled Pull 04:17 21:30 04:25 -00:08 20:26 +01:04
Running 4 04:58 25:47 04:46 +00:12 24:51 +00:56
Burpees Broad Jump 04:00 30:45 04:13 -00:13 29:37 +01:08
Running 5 05:10 34:45 04:51 +00:19 33:50 +00:55
Rowing 04:44 39:55 04:56 -00:12 38:41 +01:14
Running 6 05:02 44:39 04:47 +00:15 43:37 +01:02
Farmers Carry 01:44 49:41 01:51 -00:07 48:24 +01:17
Running 7 05:04 51:25 04:47 +00:17 50:15 +01:10
Sandbag Lunges 03:18 56:29 03:33 -00:15 55:02 +01:27
Running 8 05:27 59:47 05:01 +00:26 58:35 +01:12
Wall Balls 02:25 01:05:14 03:31 -01:06 01:03:36 +01:38
Roxzone 04:22 01:11:52 04:45 -00:23 01:11:52
Based on 416 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexia Yannaros had an impressive performance in the 2023 London Hyrox race, finishing in the top 0% of all 1930 athletes and placing 4th in her age group. Her overall time of 01:11:52 showcases her strong athletic abilities. However, there are areas that can be improved to further enhance her performance.

Segments to Improve


1. Running 1:
Alexia's time of 00:04:30 was 25 seconds slower than the average. To improve this segment, she can focus on increasing her speed and endurance through interval training and hill sprints. Incorporating exercises like high knees, butt kicks, and lateral lunges can also help improve running form and efficiency.

2. Running 8:
Alexia's time of 00:05:27 was 25 seconds slower than the average. To improve her performance in this segment, she should focus on increasing her endurance and stamina. Long distance runs, tempo runs, and fartlek training can help improve her overall running ability. Incorporating exercises like squats, lunges, and deadlifts can also help strengthen the muscles used in running.

3. Running 5:
Alexia's time of 00:05:10 was 24 seconds slower than the average. To improve in this segment, she should focus on improving her speed and endurance. Interval training, such as sprint intervals and ladder drills, can help improve her running speed. Additionally, incorporating exercises like plyometric lunges and box jumps can help improve her explosive power.

4. Running 7:
Alexia's time of 00:05:04 was 23 seconds slower than the average. To improve in this segment, she should focus on improving her endurance and pacing. Incorporating longer distance runs, such as 10k or half marathon training, can help improve her endurance. Additionally, practicing pacing strategies during training runs can help her maintain a consistent speed throughout the race.

5. Sled Push:
Alexia's time of 00:02:57 was 22 seconds slower than the average. To improve in this segment, she should focus on improving her strength and power. Incorporating exercises like squats, deadlifts, and sled pushes can help improve her pushing strength. Additionally, practicing proper technique and form during sled push exercises can help improve her efficiency.

6. Running 6:
Alexia's time of 00:05:02 was 21 seconds slower than the average. To improve in this segment, she should focus on improving her speed and endurance. Incorporating interval training, such as hill sprints and tempo runs, can help improve her running speed and endurance. Additionally, incorporating exercises like lateral lunges and single-leg squats can help improve her stability and balance.

7. Running 4:
Alexia's time of 00:04:58 was 16 seconds slower than the average. To improve in this segment, she should focus on improving her speed and endurance. Incorporating speed drills, such as interval training and fartlek runs, can help improve her running speed. Additionally, incorporating exercises like step-ups and calf raises can help improve her leg strength and power.

Strategies


- Alexia should focus on maintaining a consistent pace throughout the race to avoid burning out early. She can practice pacing strategies during her training runs to get a feel for her optimal race pace.
- It would be beneficial for Alexia to work on her transitions between exercises to minimize time spent in the roxzone. Improving her overall fitness and practicing efficient transitions can help reduce the time lost in this segment.
- Alexia should also consider incorporating strength training exercises specific to the Hyrox race, such as sandbag lunges and wall balls, to improve her performance in those segments.
- Lastly, she should focus on maintaining proper form and technique during all exercises to optimize efficiency and prevent injuries.

By implementing these strategies and incorporating specific training techniques and exercises, Alexia Yannaros can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Paddon Lauren 2024 Sydney 01:12:00
Bock Sarah 2024 Maastricht 01:11:23
Cheong Jd 2024 Hong Kong 01:11:31
Willis Hannah 2022 Manchester 01:12:02
Chrzanowska Sylwia 2023 Glasgow 01:12:03
Middleton Cerys 2024 Madrid 01:12:05
Rae Zoe 2024 London 01:11:57
Schirmer Anja 2023 München 01:11:37
Hallam Ellie 2024 Birmingham 01:11:58
Schomacker Nina 2022 Berlin 01:12:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:16:15
2024 Sports Direct HYROX London 01:14:35
2022 London 01:15:26
2024 London 01:17:32
2023 World Championships Manchester 01:19:20

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