Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 429 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paddon Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paddon Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paddon Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paddon Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 05:32 to 04:01 | 51.1% |
| Run Total | 00:53 | 38:15 to 37:22 | 29.8% |
| Ski Erg | 00:17 | 04:52 to 04:35 | 9.6% |
| Rowing | 00:08 | 04:56 to 04:48 | 4.5% |
| Sandbag Lunges | 00:05 | 03:29 to 03:24 | 2.8% |
| Sled Push | 00:04 | 01:56 to 01:52 | 2.2% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 02:52 to 02:52 | 0.0% |
| Paddon Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:14 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:08 | 04:44 +00:08 | 04:14 -01:06 |
| Running 2 | 04:33 | 08:00 | 04:33 +00:00 | 08:58 -00:58 |
| Sled Push | 01:56 | 12:33 | 02:13 -00:17 | 13:31 -00:58 |
| Running 3 | 04:52 | 14:29 | 04:46 +00:06 | 15:44 -01:15 |
| Sled Pull | 05:32 | 19:21 | 04:26 +01:06 | 20:30 -01:09 |
| Running 4 | 04:56 | 24:53 | 04:46 +00:10 | 24:56 -00:03 |
| Burpees Broad Jump | 03:56 | 29:49 | 04:15 -00:19 | 29:42 +00:07 |
| Running 5 | 05:14 | 33:45 | 04:51 +00:23 | 33:57 -00:12 |
| Rowing | 04:56 | 38:59 | 04:56 +00:00 | 38:48 +00:11 |
| Running 6 | 05:00 | 43:55 | 04:47 +00:13 | 43:44 +00:11 |
| Farmers Carry | 01:40 | 48:55 | 01:51 -00:11 | 48:31 +00:24 |
| Running 7 | 04:51 | 50:35 | 04:47 +00:04 | 50:22 +00:13 |
| Sandbag Lunges | 03:29 | 55:26 | 03:34 -00:05 | 55:09 +00:17 |
| Running 8 | 05:45 | 58:55 | 05:01 +00:44 | 58:43 +00:12 |
| Wall Balls | 02:52 | 01:04:40 | 03:32 -00:40 | 01:03:44 +00:56 |
| Roxzone | 04:35 | 01:12:00 | 04:44 -00:09 | 01:12:00 |
Lauren Paddon delivered an impressive performance at the 2024 Sydney Hyrox event, securing an overall rank of 13th out of 1059 athletes, placing her in the top 1% overall and 4th in her age group (30-34). Her overall time was 01:12:00. Despite being a strong competitor, Lauren's pacing strategy could be refined. She started the race with a strong pace, as seen in Running 1, but gradually slowed down across the running segments. Her total running time was slightly slower than average by just one second, indicating a balanced profile between running and strength. However, improvements in both running and transitions could push her further ahead.
| Similar Athletes | |||
|---|---|---|---|
| Wallace Victoria | 2024 Copenhagen | 01:12:06 | |
| Rose Carley | 2023 Rotterdam | 01:12:20 | |
| Merk Dorit | 2024 Berlin | 01:11:44 | |
| Schweizer Christine | 2023 Maastricht European Championships | 01:11:51 | |
| Fennell Gwen | 2022 London | 01:12:12 | |
| Wright Danielle | 2024 Amsterdam | 01:11:59 | |
| Mansell Kim | 2023 London | 01:12:20 | |
| Pilkington Sophie | 2023 Glasgow | 01:12:02 | |
| HenrichSala Barbara | 2024 Fort Lauderdale | 01:11:35 | |
| Schmitt Steffi | 2024 Vienna - European Championship | 01:11:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:14:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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