HenrichSala Barbara
Performance Analysis
Dive into the performance of this athlete for 2024 Fort Lauderdale with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
2024 Fort Lauderdale - HYROX
| Race | 2024 Fort Lauderdale 37th largest in Season 6 |
|---|---|
| Athletes in race | 731 athletes |
| Division | HYROX 21st largest of the Season 6 |
| Athletes in division | 47 participants |
| Average Overall Time in division | 01:40:17 |
Athlete's info
| Name | HenrichSala Barbara See on Hyrox |
|---|---|
| Division | HYROX |
| Age Group | 50-54 |
| Sex | |
| Nationality |
CAN
|
| Athlete Number | – |
Performance
| Rank | 9th out of 570 (Top 1.58%) |
|---|---|
| Age Group Rank | 🥇 1st out of 47 (Top 2.13%) |
| Overall Time | 01:11:35 |
| Running Total | 39:18 +01:14 |
| Best Lap | 03:58 -00:09 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 03:58 | 03:58 | 04:16 -00:18 | 04:16 -00:18 | |
| Ski Erg | 05:03 | 09:01 | 04:44 +00:19 | 09:00 +00:01 | |
| Running 2 | 05:01 | 14:02 | 04:34 +00:27 | 13:34 +00:28 | |
| Sled Push | 01:49 | 15:51 | 02:17 -00:28 | 15:51 +00:00 | |
| Running 3 | 05:06 | 20:57 | 04:49 +00:17 | 20:40 +00:17 | |
| Sled Pull | 04:27 | 25:24 | 04:23 +00:04 | 25:03 +00:21 | |
| Running 4 | 05:04 | 30:28 | 04:48 +00:16 | 29:51 +00:37 | |
| Burpees Broad Jump | 04:12 | 34:40 | 04:06 +00:06 | 33:57 +00:43 | |
| Running 5 | 05:03 | 39:43 | 04:54 +00:09 | 38:51 +00:52 | |
| Rowing | 05:12 | 44:55 | 04:56 +00:16 | 43:47 +01:08 | |
| Running 6 | 04:54 | 49:49 | 04:49 +00:05 | 48:36 +01:13 | |
| Farmers Carry | 01:39 | 51:28 | 01:51 -00:12 | 50:27 +01:01 | |
| Running 7 | 04:58 | 56:26 | 04:49 +00:09 | 55:16 +01:10 | |
| Sandbag Lunges | 03:22 | 59:48 | 03:30 -00:08 | 58:46 +01:02 | |
| Running 8 | 05:17 | 01:05:05 | 05:04 +00:13 | 01:03:50 +01:15 | |
| Wall Balls | 02:48 | 01:07:53 | 03:10 -00:22 | 01:07:00 +00:53 | |
| Roxzone | 03:51 | 01:11:35 | 04:35 -00:44 | 01:11:35 | |
Comparing with 275 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing HenrichSala Barbara's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the HenrichSala Barbara's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve HenrichSala Barbara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Run Total | 70 | 02:28 | 56.3% |
| Burpees Broad Jump | 56 | 00:30 | 11.4% |
| Ski Erg | 87 | 00:28 | 10.6% |
| Sled Pull | 53 | 00:26 | 9.9% |
| Rowing | 81 | 00:25 | 9.5% |
| Sandbag Lunges | 34 | 00:06 | 2.3% |
| Sled Push | 8 | 00:00 | 0.0% |
| Farmers Carry | 17 | 00:00 | 0.0% |
| Wall Balls | 22 | 00:00 | 0.0% |
| Roxzone | 9 | 00:00 | 0.0% |
Difficulty Chart
A word from your coach
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| Similar Athletes | |||
|---|---|---|---|
| Sidell Elizabeth | 2022 Frankfurt | 01:11:05 | Compare |
| Brown Stacey | 2024 Glasgow | 01:11:05 | Compare |
| Prieto Reguilon Montse | 2023 Malaga | 01:11:06 | Compare |
| Lakerveld Karlijn | 2024 Maastricht | 01:11:06 | Compare |
| Van Heerden Diana | 2022 Manchester | 01:11:07 | Compare |
| MartÃnez RodrÃguez Laura | 2024 Bilbao | 01:11:07 | Compare |
| Crawley Lucy | 2024 Sports Direct HYROX London | 01:11:07 | Compare |
| Bellomi Laura | 2023 Malaga | 01:11:08 | Compare |
| Byrne Devon | 2022 Frankfurt | 01:11:08 | Compare |
| Eberle Fleurine | 2022 Basel | 01:11:08 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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