Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
436 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 19.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 192 to 321.
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Based on 436 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 110 to 294.
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Based on 436 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -68 to 27.
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Based on 436 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4249 to 4638.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 834.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:05.
Check the detail of the improvement plan below.
Based on 436 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michelle Newman delivered an impressive performance at the 2024 Brisbane Hyrox event, finishing with a remarkable overall rank of 20th out of 1014 athletes, placing her in the top 1%. Within her age group (45-49), she excelled as the top performer. Her overall completion time was 01:11:29, showcasing her competitive edge.
Michelle's total running time was 00:38:04, which was slightly slower than the average by 00:07, indicating a balanced profile with room for improvement in running efficiency. Her initial running segments were strong, suggesting she might have started slightly faster than optimal, as evidenced by her declining performance in later running segments. This trend indicates a potential need to manage her pacing more effectively throughout the race.
Segments to Improve
Total Running Time:
Michelle's running segments, particularly towards the latter part of the race, showed a decline in speed. To enhance her running endurance and speed, she should incorporate interval training and tempo runs into her routine.
Training Strategies: Incorporate interval runs of varying distances (e.g., 400m, 800m) with short rest periods to build speed and endurance.
Drills: Focus on high-knee drills and strides to improve running form and efficiency.
Routines: Include tempo runs where she runs at a sustained, challenging pace for 20-30 minutes to build endurance.
Burpees Broad Jump:
This segment was 00:13 slower than average, highlighting a potential weakness in explosive power and plyometric strength.
Training Strategies: Focus on plyometric exercises such as box jumps and burpee variations to improve explosive power.
Exercises: Incorporate burpee ladder drills and broad jump practice to improve speed and efficiency.
Form Corrections: Ensure proper form with a strong push-off and landing mechanics to maximize energy efficiency.
Roxzone:
The time spent in transitions was 00:16 slower than average, indicating a need for improved transition efficiency.
Training Strategies: Practice transitions between exercises under timed conditions to simulate race scenarios.
Exercises: Set up a mini-course mimicking Hyrox transitions, focusing on quick gear changes and movement.
Routines: Incorporate transition drills in regular workouts to build muscle memory and efficiency.
Sled Pull:
Her performance was 00:03 slower than average, indicating a need for enhanced strength and technique.
Training Strategies: Improve upper body and core strength with targeted exercises.
Exercises: Include sled drags and resistance band pulls to develop pulling strength.
Form Corrections: Focus on maintaining a low center of gravity and using strong, consistent pulls.
Wall Balls:
This segment was 00:04 slower than average, suggesting an opportunity to refine technique and endurance.
Training Strategies: Increase volume and intensity of wall ball workouts to build endurance.
Exercises: Practice wall ball sets with increasing repetitions and weights.
Form Corrections: Ensure efficient squat depth and explosive upward movement to maximize power.
Race Strategies
Pacing: Adopt a more consistent pacing strategy, especially during the initial running segments, to conserve energy for later stages.
Transition Efficiency: Practice quick transitions to minimize time spent in the roxzone, focusing on maintaining momentum between exercises.
Strength-Endurance Balance: Develop a comprehensive training regimen that balances running and strength exercises to enhance overall race performance.
Compromised Running: Simulate post-exercise running scenarios in training to adapt to running efficiently after high-intensity exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 77.
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Percentile based on all the athletes who competed in Hyrox Women