Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Anderson Britt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Britt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Britt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Britt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Britt Anderson's performance in the 2024 Washington - North American Championships was commendable, placing her in the top 16% overall and within her age group. A standout feature of her performance was her total running time, which was significantly faster than average, indicating a strong runner profile. However, there appears to be room for improvement in strength-focused segments, suggesting a hybrid training approach could be beneficial. Notably, Anderson's pacing seemed well-judged in the initial running segments, but certain strength exercises, such as Wall Balls, Sled Push, and Sandbag Lunges, fell short. Her swift transitions in the Roxzone indicate excellent overall fitness and transition efficiency, pointing towards the potential for further improvement in strength areas without compromising her running prowess.
Segments to Improve:
Wall Balls: Anderson's performance in Wall Balls significantly lagged, indicating a need for improved lower body strength and endurance. Incorporating squats, thrusters, and medicine ball exercises can enhance her explosive power and stamina. Focused drills should include high-rep wall ball sets with strategic rest periods, aiming to decrease rest time incrementally.
Sled Push: The Sled Push segment was another area of difficulty. To improve, Anderson should focus on leg and core strength training, incorporating exercises like weighted sled pushes, lunges, and squats. Technique refinement, ensuring a low center of gravity and powerful leg drive, will also aid performance.
Sandbag Lunges: To better her time in Sandbag Lunges, Anderson needs to boost her leg muscle endurance and balance. Training should include weighted lunges, step-ups, and core-stabilizing exercises. Practicing lunges with varying sandbag positions can also help adapt her muscles to the specific demands of this exercise.
Rowing: The slower Rowing segment suggests a need for improved technique and upper body endurance. Rowing drills focusing on power strokes and consistent pacing, combined with upper body strength training, will enhance her performance. Emphasis on rowing ergometer intervals will also build the necessary endurance.
Ski Erg: To improve her Ski Erg time, Anderson should focus on upper body power and technique. Incorporating exercises like pull-ups, lat pulldowns, and core strengthening into her routine will be beneficial. Ski Erg interval training, with a focus on maintaining a consistent stroke rate and power, will also help improve her performance.
Race Strategies:
Strength and Endurance Balance: Given Anderson's runner profile, integrating more strength training into her routine without diminishing her running performance is crucial. A balanced approach, alternating between running and strength training days, can prevent overtraining and ensure progressive improvement in both areas.
Pacing and Energy Management: Anderson should work on pacing strategies that allow for energy conservation during strength segments. Practicing transitions between running and strength exercises in training will help manage exertion levels throughout the race.
Technique Focus: Emphasizing form and technique in strength exercises during training can lead to more efficient movement patterns during the race, reducing fatigue and improving segment times. Regularly recording and reviewing technique during training sessions can provide valuable insights for adjustments.
Mental Preparation: Mental toughness and the ability to push through challenging segments of the race can make a significant difference. Visualization techniques, goal setting, and simulated race scenarios during training can prepare Anderson for the mental demands of competition.
By addressing these specific areas of improvement and implementing the suggested training strategies and race tactics, Britt Anderson has the potential to significantly enhance her overall Hyrox race performance, especially in strength-focused segments, without compromising her exceptional running capabilities.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
