Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 85.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 363.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 445.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -138 to 157.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4983 to 5234.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Britt Anderson, competing in the HYROX Age Group 35-39, performed remarkably well in the 2024 Chicago Navy Pier event. She finished with an overall rank of 195, placing her in the top 13% of 1404 athletes, and 41 in her age group, which puts her in the top 14% of 292 athletes in her category.
Britt's overall performance leaned more towards strength, with a total running time of 42:23, which was faster than the average by 02:39. Her best running lap was a swift 05:15. It's also worth noting that she maintained a steady pace throughout the race, neither starting too fast nor too slow compared to the average.
Segments to Improve
Wall Balls: Britt's performance in this segment was slower than average by a significant 02:51. To improve her performance here, she should incorporate more functional strength training exercises like thrusters, kettlebell swings, and medicine ball cleans into her routine. These exercises will not only improve her overall strength but also help her master the technique required for wall balls.
Sandbag Lunges: Britt's performance was slower than average by 23 seconds in this segment. To enhance her performance, she should focus on exercises that strengthen the lower body and improve balance, such as weighted lunges, squats, and step-ups. Practicing the actual movement with a lighter sandbag can also help improve technique and endurance for this segment.
Ski Erg: Britt's performance in this segment was slower than average by 13 seconds. High-intensity interval training (HIIT) on the Ski Erg machine can help improve her performance. She should also focus on her technique, ensuring she's using her hips and core properly during the movements.
Rowing: Britt's performance was slower than average by 11 seconds in this segment. To improve, she should incorporate more rowing intervals into her training and focus on improving her stroke technique. She should also work on her transitions in and out of the rowing machine to save valuable seconds.
Race Strategies
In future races, Britt should aim to maintain her running pace and strength segments but also focus on improving her transitions, specifically in the roxzone where she was slightly slower than average. Practicing transitions during training will help with overall fitness and improve her roxzone time.
Additionally, Britt should focus on her pacing at the beginning of the race to ensure she has enough energy to maintain a strong performance throughout, especially in the strength segments. She should also consider incorporating more endurance training to improve her stamina and overall race performance.
Finally, in-race nutrition and hydration could be reviewed and optimized to ensure she is adequately fueled and hydrated throughout the race, which can significantly impact performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 89.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women