Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Britt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Britt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Britt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Britt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:57 | 04:53 to 03:56 | 24.2% |
| Sled Push | 00:53 | 03:12 to 02:19 | 22.5% |
| Sandbag Lunges | 00:40 | 04:49 to 04:09 | 16.9% |
| Ski Erg | 00:38 | 05:31 to 04:53 | 16.1% |
| Rowing | 00:37 | 05:44 to 05:07 | 15.7% |
| Farmers Carry | 00:11 | 02:10 to 01:59 | 4.7% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 42:05 to 42:05 | 0.0% |
| Anderson Britt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:52 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:11 | 05:00 +00:31 | 04:52 -00:41 |
| Running 2 | 05:17 | 09:42 | 05:15 +00:02 | 09:52 -00:10 |
| Sled Push | 03:12 | 14:59 | 02:35 +00:37 | 15:07 -00:08 |
| Running 3 | 05:22 | 18:11 | 05:30 -00:08 | 17:42 +00:29 |
| Sled Pull | 04:48 | 23:33 | 05:20 -00:32 | 23:12 +00:21 |
| Running 4 | 05:25 | 28:21 | 05:31 -00:06 | 28:32 -00:11 |
| Burpees Broad Jump | 05:07 | 33:46 | 05:32 -00:25 | 34:03 -00:17 |
| Running 5 | 05:24 | 38:53 | 05:39 -00:15 | 39:35 -00:42 |
| Rowing | 05:44 | 44:17 | 05:14 +00:30 | 45:14 -00:57 |
| Running 6 | 05:23 | 50:01 | 05:33 -00:10 | 50:28 -00:27 |
| Farmers Carry | 02:10 | 55:24 | 02:09 +00:01 | 56:01 -00:37 |
| Running 7 | 05:26 | 57:34 | 05:31 -00:05 | 58:10 -00:36 |
| Sandbag Lunges | 04:49 | 01:03:00 | 04:24 +00:25 | 01:03:41 -00:41 |
| Running 8 | 05:41 | 01:07:49 | 05:52 -00:11 | 01:08:05 -00:16 |
| Wall Balls | 04:53 | 01:13:30 | 04:26 +00:27 | 01:13:57 -00:27 |
| Roxzone | 06:24 | 01:24:39 | 06:16 +00:08 | 01:24:39 |
In terms of running, Britt's total running time of 00:42:05 was 21 seconds faster than the average for her finish time, indicating that she has a good running profile. Her best running lap time of 00:04:11 was 30 seconds faster than average, further highlighting her running strength.
To enhance her overall performance, Britt should incorporate functional training exercises into her routine that target both strength and endurance. This can include exercises such as kettlebell swings, battle ropes, and box jumps. Cross-training with activities like swimming, cycling, or trail running can also help improve overall fitness and prepare her for the varied challenges of the Hyrox race.
In conclusion, Britt Anderson performed well in the 2023 Chicago Hyrox race, demonstrating strengths in running and achieving a commendable overall rank. To improve further, she should focus on specific segments such as the Ski Erg, Rowing, Wall Balls, Sandbag Lunges, and the Roxzone. By implementing the suggested training strategies and techniques, Britt can enhance her performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kay Sarah | 2024 Rimini | 01:24:41 | |
| Holmes Laura | 2023 Birmingham | 01:24:54 | |
| Sorry Carolyn | 2024 Manchester | 01:24:51 | |
| Celiento Giusy | 2024 Vienna - European Championship | 01:24:39 | |
| Weigel Lena | 2024 Madrid | 01:24:43 | |
| Kruk Marta | 2024 Katowice | 01:24:34 | |
| Kowalska Paulina | 2024 Gdansk | 01:24:38 | |
| Pinches Bethany | 2024 Manchester | 01:24:40 | |
| Hager Marina | 2024 Bordeaux | 01:24:15 | |
| Brennan Rebecca | 2024 Paris | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:30:47 | |
| 2021 Dallas | 01:29:59 | |
| 2022 New York | 01:28:43 | |
| 2023 Chicago - North American Open Championship | 01:24:03 | |
| 2023 New York | 01:28:56 | |
| 2024 Washington - North American Championships | 01:27:46 | |
| 2024 Chicago Navy Pier | 01:27:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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