Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Britt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Britt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Britt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Britt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:02 | 04:37 to 02:35 | 39.5% |
| Sled Pull | 01:05 | 06:30 to 05:25 | 21.0% |
| Wall Balls | 00:43 | 05:15 to 04:32 | 13.9% |
| Rowing | 00:34 | 05:52 to 05:18 | 11.0% |
| Ski Erg | 00:22 | 05:25 to 05:03 | 7.1% |
| Sandbag Lunges | 00:20 | 04:57 to 04:37 | 6.5% |
| Farmers Carry | 00:03 | 02:11 to 02:08 | 1.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 43:28 to 43:28 | 0.0% |
| Anderson Britt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:10 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:13 | 05:09 +00:16 | 05:10 +00:03 |
| Running 2 | 05:03 | 10:38 | 05:31 -00:28 | 10:19 +00:19 |
| Sled Push | 04:37 | 15:41 | 02:45 +01:52 | 15:50 -00:09 |
| Running 3 | 05:35 | 20:18 | 05:49 -00:14 | 18:35 +01:43 |
| Sled Pull | 06:30 | 25:53 | 05:51 +00:39 | 24:24 +01:29 |
| Running 4 | 05:19 | 32:23 | 05:50 -00:31 | 30:15 +02:08 |
| Burpees Broad Jump | 05:07 | 37:42 | 06:14 -01:07 | 36:05 +01:37 |
| Running 5 | 05:19 | 42:49 | 05:58 -00:39 | 42:19 +00:30 |
| Rowing | 05:52 | 48:08 | 05:24 +00:28 | 48:17 -00:09 |
| Running 6 | 05:20 | 54:00 | 05:53 -00:33 | 53:41 +00:19 |
| Farmers Carry | 02:11 | 59:20 | 02:15 -00:04 | 59:34 -00:14 |
| Running 7 | 05:16 | 01:01:31 | 05:51 -00:35 | 01:01:49 -00:18 |
| Sandbag Lunges | 04:57 | 01:06:47 | 04:53 +00:04 | 01:07:40 -00:53 |
| Running 8 | 06:26 | 01:11:44 | 06:16 +00:10 | 01:12:33 -00:49 |
| Wall Balls | 05:15 | 01:18:10 | 05:01 +00:14 | 01:18:49 -00:39 |
| Roxzone | 07:30 | 01:30:47 | 06:57 +00:33 | 01:30:47 |
To improve the Sled Push segment, Britt should focus on improving her overall fitness and strength. Incorporating exercises such as squats, lunges, and deadlifts into her training routine will help develop the necessary lower body strength required for the Sled Push. Additionally, practicing explosive movements, such as kettlebell swings or box jumps, will enhance her power output during the push.
The Roxzone segment is an opportunity for improvement in terms of transition time. To reduce the time spent in the Roxzone, Britt should work on improving her overall fitness and conditioning. Interval training, such as high-intensity interval training (HIIT) or Tabata workouts, can help increase her cardiovascular endurance and improve her ability to recover quickly between exercises.
In the Rowing segment, Britt could benefit from focusing on her rowing technique and building her upper body strength. Incorporating exercises like rows, pull-ups, and push-ups into her training routine will improve her pulling power and efficiency on the rowing machine. Additionally, working on her rowing technique, such as maintaining proper form and utilizing a strong leg drive, will help optimize her rowing performance.
For the Sled Pull segment, Britt should focus on improving her overall strength and technique. Exercises such as deadlifts, farmer's carries, and sled pulls will help build the necessary lower body and pulling strength required for this segment. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and utilizing a powerful leg drive, will improve her efficiency and speed.
The Wall Balls segment also presents an opportunity for improvement. Britt should focus on building her lower body and core strength, as well as improving her overall conditioning. Exercises like squats, lunges, and wall sits will help develop the necessary lower body strength for wall balls. Additionally, incorporating high-intensity exercises like burpees or box jumps into her training routine will improve her overall conditioning and endurance.
In the Ski Erg segment, Britt should focus on improving her technique and building her upper body and core strength. Exercises such as planks, Russian twists, and seated rows will help develop the necessary upper body and core strength for the Ski Erg. Additionally, practicing proper Ski Erg technique, including maintaining a strong posture and utilizing a powerful pull with the arms and core, will improve her efficiency and speed on this machine.
Lastly, in the Running 1 segment, Britt should work on improving her running speed and endurance. Incorporating interval training, such as sprints or tempo runs, into her training routine will help improve her running performance. Additionally, focusing on building her overall cardiovascular endurance through longer distance runs or cross-training activities like cycling or swimming will enhance her overall running ability.
To optimize her performance, Britt should consider developing a race strategy that involves breaking down the race into smaller segments. Setting specific goals for each segment, such as maintaining a certain pace or completing a certain number of reps, will help her stay focused and motivated throughout the race.
Furthermore, Britt should practice visualizing the race beforehand and mentally rehearsing her performance. This will help her build confidence and improve her ability to execute the race strategy effectively.
Overall, Britt Anderson had a strong performance in the 2022 Chicago Hyrox race. By focusing on improving her performance in the identified segments and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chahal Yazi | 2022 London | 01:30:36 | |
| Burn Alicia | 2024 Birmingham | 01:30:53 | |
| Barysaite Gabriele | 2022 London | 01:30:44 | |
| Gordon Alexandra | 2024 Hong Kong | 01:31:02 | |
| Blouin Lola | 2024 Paris | 01:31:02 | |
| Gillen Natalie | 2024 Manchester | 01:31:15 | |
| Goldberg Brigette | 2022 Los Angeles | 01:30:31 | |
| Constantino Jazmine | 2023 Chicago - North American Open Championship | 01:31:04 | |
| Rae Emily | 2023 Birmingham | 01:30:40 | |
| Lee Kezia | 2024 Madrid | 01:31:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:29:59 | |
| 2022 New York | 01:28:43 | |
| 2023 Chicago - North American Open Championship | 01:24:03 | |
| 2023 New York | 01:28:56 | |
| 2023 Chicago | 01:24:39 | |
| 2024 Washington - North American Championships | 01:27:46 | |
| 2024 Chicago Navy Pier | 01:27:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
