Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
732 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 328 to 503.
End of interactive chart.
Based on 732 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 434.
End of interactive chart.
Based on 732 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Kang Mingyung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kang Mingyung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -161 to 103.
End of interactive chart.
Based on 732 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kang Mingyung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kang Mingyung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:34.
Check the detail of the improvement plan below.
Based on 732 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mingyung Kang's performance in the 2024 Taipei HYROX race places her solidly in the top echelons of her age group and overall. With an overall rank of 80 out of 430 athletes and 23rd in her age group, Mingyung demonstrates a strong competitive edge. Her overall time was 01:40:34, showing a proficient balance between running and strength exercises. However, the analysis indicates that Mingyung's total running time was slower than average by 03:43, suggesting a stronger inclination towards strength exercises. This is further supported by her exceptional performance in strength-focused exercises like the Sled Push and Sandbag Lunges. Conversely, segments such as the Roxzone, Wall Balls, and Farmers Carry stand out as areas needing improvement. Mingyung's pacing at the start was slower, especially noted in her first running segment, indicating a potential strategy of conserving energy for later stages.
Segments to Improve:
Total Running Time: To address the slower total running time, Mingyung should incorporate interval training into her routine, focusing on improving her aerobic capacity and speed. High-intensity interval training (HIIT) sessions twice a week, coupled with one long-distance run, can enhance both speed and endurance. Drills that improve running economy, such as hill repeats and tempo runs, should also be integrated.
Roxzone: The slower Roxzone time suggests a need for better transition efficiency and overall fitness. Incorporating circuit training that mimics the race's structure—alternating between high-intensity strength exercises and short running segments—can improve transition times and reduce rest periods. Practicing swift equipment changes and strategizing the layout of personal equipment during the race can also reduce downtime.
Wall Balls: A slower time in Wall Balls indicates potential improvements in both technique and muscular endurance. Focusing on squat and throw mechanics can enhance efficiency. Exercises like thrusters, medicine ball slams, and targeted strength training for quads, glutes, and shoulders will build the necessary endurance and power for this segment. Practicing wall balls at the end of workouts when fatigued can also simulate race conditions.
Farmers Carry: To improve in this segment, grip strength and core stability should be the focus. Dead hangs, grip crushers, and farmer's walk with progressively heavier weights can enhance grip endurance. Core-stabilizing exercises such as planks, deadlifts, and suitcase carries will improve overall stability and performance in carrying tasks.
Race Strategies:
Start Strong: Given Mingyung's slower start, a strategy to slightly increase the initial pace without overexerting could save precious seconds in the early running segments. This requires balancing speed and conservation of energy, highlighting the importance of pacing drills in training.
Transitions: Focus on minimizing transition times by practicing quick equipment changes and optimizing the layout of personal stations for efficiency. Simulating race-day transitions during training can also prepare Mingyung for smoother shifts between segments.
Endurance Maintenance: Incorporate endurance and strength endurance training consistently. This includes long runs to improve aerobic base, coupled with circuit training that mirrors the race's demand for alternating between running and strength tasks.
Segment-Specific Tactics: For segments identified as weaker, such as Wall Balls and Farmers Carry, implementing targeted strategies such as breaking the task into smaller sets or focusing on breathing and form can help maintain pace and reduce fatigue.
Overall, Mingyung Kang's performance demonstrates a strong foundation with significant potential for improvement. By focusing on identified areas of weakness and implementing strategic training adjustments, she can enhance her competitiveness in future HYROX races.