Barrett Samantha Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 754 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 50-54 #173030 01:40:17 5th in AG | Top 29.4% 179th | Top 63.7%
+01:53
52:41
Run Total
+00:15
06:35
Avg. Lap
+00:19
05:48
Best Lap
-01:43
39:41
Workout Total
-00:13
04:57
Avg. Workout
-00:10
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 41 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 329 to 555.
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Based on 754 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 147 to 439.
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Based on 754 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Barrett Samantha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barrett Samantha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -55 to 226.
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Based on 754 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5993 to 7399.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Barrett Samantha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrett Samantha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

03:04 Potential Improvement 73.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:04 52:41 to 49:37 73.6%
Wall Balls 00:29 06:04 to 05:35 11.6%
Burpees Broad Jump 00:21 07:19 to 06:58 8.4%
Farmers Carry 00:16 02:40 to 02:24 6.4%
Ski Erg 00:00 05:12 to 05:12 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%

Splits Time

Barrett Samantha Perfect Race
Splits Total Average Total
Running 1 09:15 00:00 05:29 +03:46 00:00 +00:00
Ski Erg 05:12 09:15 05:18 -00:06 05:29 +03:46
Running 2 05:48 14:27 06:00 -00:12 10:47 +03:40
Sled Push 02:53 20:15 03:04 -00:11 16:47 +03:28
Running 3 06:09 23:08 06:20 -00:11 19:51 +03:17
Sled Pull 05:35 29:17 06:30 -00:55 26:11 +03:06
Running 4 06:03 34:52 06:24 -00:21 32:41 +02:11
Burpees Broad Jump 07:19 40:55 07:14 +00:05 39:05 +01:50
Running 5 06:35 48:14 06:34 +00:01 46:19 +01:55
Rowing 05:20 54:49 05:37 -00:17 52:53 +01:56
Running 6 06:06 01:00:09 06:28 -00:22 58:30 +01:39
Farmers Carry 02:40 01:06:15 02:27 +00:13 01:04:58 +01:17
Running 7 06:06 01:08:55 06:24 -00:18 01:07:25 +01:30
Sandbag Lunges 04:38 01:15:01 05:30 -00:52 01:13:49 +01:12
Running 8 06:43 01:19:39 07:05 -00:22 01:19:19 +00:20
Wall Balls 06:04 01:26:22 05:44 +00:20 01:26:24 -00:02
Roxzone 07:59 01:40:17 08:09 -00:10 01:40:17
Based on 754 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Samantha Barrett performed well in the 2023 Manchester Hyrox race, finishing with an overall rank of 179 out of 928 athletes, which places her in the top 19% overall. In her age group (50-54), she ranked 5th out of 64 athletes, placing her in the top 7% of her category. Her overall time of 01:40:17 is commendable.

Segments to Improve


1. Running 1:
Samantha's time of 00:09:15 for the first running segment was 03:59 slower than the average. To improve this segment, she should focus on her running endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, can help build her running speed and endurance. Additionally, including hill repeats in her training routine can improve her strength and power while running.

2. Wall Balls:
Samantha's time of 00:06:04 for the Wall Balls segment was 00:42 slower than the average. To improve this segment, she should focus on her upper body and core strength. Incorporating exercises such as overhead presses, push-ups, and planks can help improve her upper body strength and stability. Additionally, practicing wall ball exercises specifically can help her improve her efficiency and speed in this segment.

3. Best Lap:
Samantha's best lap time of 00:05:48 was commendable, but there is still room for improvement. To continue improving her lap time, she should focus on her running form and technique. Working on maintaining a strong and efficient stride, practicing proper breathing techniques, and incorporating speed drills such as strides and hill sprints can help improve her overall running performance.

4. Burpees Broad Jump:
Samantha's time of 00:07:19 for the Burpees Broad Jump segment was 00:30 slower than the average. To improve this segment, she should focus on her explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve her power and agility. Additionally, practicing burpees with a focus on speed and efficiency can help improve her performance in this segment.

Strategies


1. Pacing:
Samantha should focus on maintaining a consistent and sustainable pace throughout the race. Going out too fast in the early segments can lead to fatigue later on. By pacing herself appropriately, she can maintain her energy levels and perform consistently across all segments.

2. Transition Efficiency:
To minimize time spent in the roxzone, Samantha should work on improving her overall fitness and transition time. This can be achieved through circuit training and high-intensity interval training, which will improve her cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises during training can help improve her efficiency during the race.

3. Focus on Strength or Running:
Based on Samantha's total running time being 04:19 slower than average, she should focus on improving her running performance. Incorporating more running-specific workouts, such as long runs, tempo runs, and interval training, can help improve her running speed and endurance. Additionally, incorporating strength training exercises specifically targeting the lower body, such as squats, lunges, and plyometric exercises, can help improve her running performance.

In conclusion, Samantha Barrett had a strong performance in the 2023 Manchester Hyrox race. To further improve her performance, she should focus on improving her running endurance and speed, strengthening her upper body and core, refining her running form and technique, and enhancing her explosive power and agility. Implementing the suggested training strategies and techniques, along with efficient pacing and transitions, will contribute to better overall performance in future races.

Similar Athletes
Valencia MIchele 2022 Dallas 01:40:13
Brueckner Beatrice 2024 Paris 01:40:09
Janis Rosemary 2024 Houston 01:40:18
Bennett Brenna 2024 Dallas 01:40:22
Van Der Kroft Elise 2024 Amsterdam 01:40:45
Van Der Hulst Babette 2023 Maastricht European Championships 01:40:36
Dörste Ulrike 2021 Hamburg 01:40:45
Carter Yasmin 2023 London 01:40:22
Edwards Madeleine 2024 Houston 01:40:34
Stoklund Christel Krogh 2023 Karlsruhe 01:40:21

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