White Jordan Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Sports Direct HYROX London - HYROX

Race 2024 Sports Direct HYROX London 2nd largest in Season 6
Athletes in race 3094 athletes
Division HYROX 3rd largest of the Season 6
Athletes in division 546 participants
Average Overall Time in division 01:26:43

Athlete's info

Name White Jordan See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality GBR
Athlete Number

Performance

Rank 60th out of 2737 (Top 2.19%)
Age Group Rank 17th out of 546 (Top 3.11%)
Overall Time 01:06:17
Running Total 36:49 +02:37
Best Lap 03:28 -00:12

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:34 04:34 03:46 +00:48 03:46 +00:48
Ski Erg 03:54 08:28 04:07 -00:13 07:53 +00:35
Running 2 04:30 12:58 04:03 +00:27 11:56 +01:02
Sled Push 01:59 14:57 02:22 -00:23 14:18 +00:39
Running 3 04:44 19:41 04:20 +00:24 18:38 +01:03
Sled Pull 02:56 22:37 03:36 -00:40 22:14 +00:23
Running 4 04:40 27:17 04:18 +00:22 26:32 +00:45
Burpees Broad Jump 03:24 30:41 03:26 -00:02 29:58 +00:43
Running 5 05:01 35:42 04:24 +00:37 34:22 +01:20
Rowing 04:11 39:53 04:21 -00:10 38:43 +01:10
Running 6 05:01 44:54 04:21 +00:40 43:04 +01:50
Farmers Carry 01:26 46:20 01:42 -00:16 44:46 +01:34
Running 7 04:54 51:14 04:21 +00:33 49:07 +02:07
Sandbag Lunges 03:59 55:13 03:41 +00:18 52:48 +02:25
Running 8 03:28 58:41 04:38 -01:10 57:26 +01:15
Wall Balls 03:29 01:02:10 04:37 -01:08 01:02:03 +00:07
Roxzone 04:13 01:06:17 04:14 -00:01 01:06:17

Comparing with 456 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing White Jordan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Jordan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 92 03:45 76.5%
Sandbag Lunges 74 00:33 11.2%
Burpees Broad Jump 46 00:19 6.5%
Roxzone 37 00:17 5.8%
Ski Erg 10 00:00 0.0%
Sled Push 13 00:00 0.0%
Sled Pull 5 00:00 0.0%
Rowing 13 00:00 0.0%
Farmers Carry 8 00:00 0.0%
Wall Balls 1 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Fröhner Lukas 2023 Hannover 01:05:47 Compare
Pfeiler André 2023 Hannover 01:05:47 Compare
Petschko Benjamin 2024 Köln 01:05:47 Compare
Strachan Alan 2024 Berlin 01:05:47 Compare
Maniega Del Teso Victor 2023 Malaga 01:05:48 Compare
Wilson Toby 2024 Malaga 01:05:48 Compare
Wenzel Josh 2023 Glasgow 01:05:48 Compare
Grill Fabian 2023 Stuttgart 01:05:48 Compare
Lilley Josh 2023 London 01:05:48 Compare
Runge Jan 2023 Hamburg 01:05:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan