Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 869 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jose Gonzalvo Albert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jose Gonzalvo Albert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jose Gonzalvo Albert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jose Gonzalvo Albert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:40 | 04:01 to 03:21 | 29.9% |
| Burpees Broad Jump | 00:29 | 03:45 to 03:16 | 21.6% |
| Wall Balls | 00:20 | 04:37 to 04:17 | 14.9% |
| Ski Erg | 00:16 | 04:16 to 04:00 | 11.9% |
| Sandbag Lunges | 00:12 | 03:41 to 03:29 | 9.0% |
| Farmers Carry | 00:11 | 01:43 to 01:32 | 8.2% |
| Rowing | 00:04 | 04:21 to 04:17 | 3.0% |
| Sled Push | 00:02 | 01:56 to 01:54 | 1.5% |
| Run Total | 00:00 | 32:54 to 32:54 | 0.0% |
| Jose Gonzalvo Albert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 03:47 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:53 | 04:07 +00:09 | 03:47 +01:06 |
| Running 2 | 03:57 | 09:09 | 04:02 -00:05 | 07:54 +01:15 |
| Sled Push | 01:56 | 13:06 | 02:20 -00:24 | 11:56 +01:10 |
| Running 3 | 04:09 | 15:02 | 04:17 -00:08 | 14:16 +00:46 |
| Sled Pull | 04:01 | 19:11 | 03:40 +00:21 | 18:33 +00:38 |
| Running 4 | 04:09 | 23:12 | 04:17 -00:08 | 22:13 +00:59 |
| Burpees Broad Jump | 03:45 | 27:21 | 03:35 +00:10 | 26:30 +00:51 |
| Running 5 | 04:09 | 31:06 | 04:23 -00:14 | 30:05 +01:01 |
| Rowing | 04:21 | 35:15 | 04:21 +00:00 | 34:28 +00:47 |
| Running 6 | 04:06 | 39:36 | 04:19 -00:13 | 38:49 +00:47 |
| Farmers Carry | 01:43 | 43:42 | 01:42 +00:01 | 43:08 +00:34 |
| Running 7 | 04:07 | 45:25 | 04:19 -00:12 | 44:50 +00:35 |
| Sandbag Lunges | 03:41 | 49:32 | 03:44 -00:03 | 49:09 +00:23 |
| Running 8 | 03:27 | 53:13 | 04:34 -01:07 | 52:53 +00:20 |
| Wall Balls | 04:37 | 56:40 | 04:39 -00:02 | 57:27 -00:47 |
| Roxzone | 05:25 | 01:06:34 | 04:28 +00:57 | 01:06:34 |
Albert Jose Gonzalvo delivered an exceptional performance in the 2024 Milan Hyrox event, finishing in the top 2% overall and top 1% within his age group. His total running time was notably strong, at 1:27 faster than the average, suggesting a strong runner profile. However, his initial pacing might have been slightly conservative, as indicated by his slower start in Running 1, but he quickly gained momentum in subsequent running segments, finishing with an impressive Running 8 time. Despite the strong running performance, there are key areas, particularly in strength-focused exercises and transitions, that could be enhanced to improve overall results.
| Similar Athletes | |||
|---|---|---|---|
| Marks Oliver | 2024 Singapore National Stadium | 01:06:32 | |
| MartínRomo Parra Daniel | 2024 Madrid | 01:07:00 | |
| Domnguez Delgado Daniel | 2023 Valencia | 01:06:20 | |
| Canu Boris | 2024 Köln | 01:06:59 | |
| Barnes Callum | 2024 Sports Direct HYROX London | 01:07:04 | |
| Spencer Joseph | 2024 Manchester | 01:07:04 | |
| Hilbert Christoph | 2024 Frankfurt | 01:06:32 | |
| White Jordan | 2024 Sports Direct HYROX London | 01:06:17 | |
| May Richard | 2024 London | 01:06:51 | |
| Tolan Michael | 2024 Dubai | 01:06:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:07:04 | |
| 2024 Bilbao | 01:05:35 | |
| 2023 Barcelona | 01:08:20 | |
| 2024 World Championships Nice | 01:19:39 | |
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